Body Image therapists in The Dalles, Oregon OR
We are proud to feature top rated Body Image therapists in The Dalles. We encourage you to review each profile to find your best match.
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Body Image
Dr. Sari Shepphird
Psychologist, Ph.D.
I have been working with body image issues for more than 25 years.
30 Years Experience
Online in The Dalles, OR Oregon
Body Image
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When You Don’t Feel at Home in Your Body
You might spend hours thinking about food, weight, or how your body looks — yet still feel disconnected or never “enough.” Maybe you compare yourself to others, replay comments you’ve heard about your appearance, or struggle to enjoy things you love because you’re too aware of how you look doing them.
If this sounds familiar, you’re not alone. So many people — especially women — carry an invisible burden of shame, guilt, and self-criticism around their bodies. What starts as “wanting to be healthier” can turn into a constant inner battle. In our work together, we’ll use a structured, evidence-based approach called TEAM-CBT to help you quiet those harsh inner voices and reconnect with your body in a kinder, more trusting way. You’ll learn tools to:
Challenge the perfectionistic thoughts that feed self-criticism
Understand what drives body-focused fears and anxiety
Build new habits of self-acceptance and calm
Experience genuine comfort and confidence in your skin
Our sessions blend science, mindfulness, and compassion. You’ll have weekly check-ins to track progress and brief daily exercises to practice new patterns — because real change happens between sessions.
I BELIEVE:
Your body is not a problem to fix — it’s your home, your history, and your ally.
Confidence grows when we practice kindness toward ourselves, not punishment.
Comparison steals joy, but connection restores it.
You deserve to live fully — wear the clothes you love, eat without guilt, and show up in your life as you are.
Healing becomes easier when we add a little humor and humanity along the way.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in The Dalles, OR Oregon
Body Image
Dr. Shelby Kittinger
Psychologist, PsyD
As my clinical research has been focused on how to improve our relationship to our bodies, I work with individuals seeking to reconnect with their bodies through compassion and curiosity rather than control. My approach invites exploration of how cultural, relational, and internalized messages shape self-perception, fostering greater self-acceptance and shifting form objectification to embodiment.
10 Years Experience
Online in The Dalles, OR Oregon (Online Only)
Body Image
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
I have been helping the Individuals with body image problems. I modify their thinking patterns and administer appropriate and sophisticated techniques. Patients with this disorder are getting resilient in no time when treated by Dicit Hypnotherapy.
10 Years Experience
Online in The Dalles, OR Oregon
Body Image
Catherine Saunders
Licensed Professional Counselor, LPC
Each of my Therapy Intakes includes the opportunity to begin discussion on this important subject. My experience as a Certified Yoga Instructor and Certified Massage Therapist support my understanding and compassion of this specialty.
29 Years Experience
Online in The Dalles, OR Oregon
Body Image therapists in The Dalles, Oregon Statistics
Body Image therapists in The Dalles, Oregon average 13 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Somatic Therapy (50%), Cognitive Behavioral Therapy (CBT) (46%), and Integrative Therapy (42%).
Average years in practice
13 Years Experience
Average cost per session
$194
Accept insurance
25%
Offer sliding scale
58%
Gender ID
| 64% |
Female |
|
| 25% |
Male |
|
| 7% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 50% | Somatic Therapy |
| 46% | Cognitive Behavioral Therapy (CBT) |
| 42% | Integrative Therapy |
| 38% | Internal Family Systems (IFS) |
| 33% | Eclectic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 67% | Senior |
| 33% | Teen |
| 25% | Children |
Client Focus
| 63% | Men |
| 63% | Women |
| 54% | LGBTQ+ |
| 50% | Hispanic / Latino |
| 46% | Pacific Islander |