Perfectionism therapists in The Dalles, Oregon OR
We are proud to feature top rated Perfectionism therapists in The Dalles. We encourage you to review each profile to find your best match.
View nearby cities
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Professional Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in The Dalles, OR Oregon (Online Only)
Perfectionism
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Perfectionism can look like high achievement on the outside while feeling like pressure, self-criticism, and never quite feeling enough on the inside. It often leads to anxiety, burnout, procrastination, and difficulty enjoying success or feeling satisfied.
I can help you explore the deeper patterns underneath perfectionism, such as fear of failure, approval-seeking, and harsh inner standards, while also understanding how these show up in your thoughts, emotions, and nervous system.
Together, we work to soften rigid patterns, build self-compassion, and develop more flexible, sustainable ways of relating to yourself and your goals, so you can feel more grounded, present, and at ease in your life.
20 Years Experience
Online in The Dalles, OR Oregon (Online Only)
Perfectionism
Kelsey Williams, Cosmic Reflections
Pre-Licensed Professional, Professional Counselor Associate, Certified Meditation Teacher
Perfectionism is a trauma response. Together we'll practice how to use compassion for ourselves to gently untangle the threads of perfectionism.
7 Years Experience
Online in The Dalles, OR Oregon
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Unhealed core wounds can instigate an anxiety-driven "perfection plan" for happiness that you hope will compensate for your deepest fears about yourself. Negative core wound identities sound like this: I am not good enough. I am not important. I am flawed. I am not worthy. I am not valued. I don’t deserve love. I am not acceptable the way I am. I am too different. I don’t belong. I am not worthy of love. I am a burden. I am weird. I am a loser. I am not wanted. I am inadequate. I am powerless. I am unlovable. I am alone.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in The Dalles, OR Oregon (Online Only)
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in The Dalles, OR Oregon
Perfectionism therapists in The Dalles, Oregon Statistics
Perfectionism therapists in The Dalles, Oregon average 15 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Internal Family Systems (IFS) (69%), and Somatic Therapy (46%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
62%
Offer sliding scale
31%
Gender ID
| 58% |
Female |
|
| 24% |
Male |
|
| 12% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 69% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 38% | Relational Psychotherapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 46% | Senior |
| 23% | Teen |
| 15% | Children |
Client Focus
| 69% | Women |
| 54% | LGBTQ+ |
| 38% | Buddhist |
| 31% | Persons with Disabilities |
| 31% | Hispanic / Latino |