Anxiety therapists in Tigard, Oregon OR
We are proud to feature top rated Anxiety therapists in Tigard. We encourage you to review each profile to find your best match.
Anxiety or Fears
Sonya M Jones
Licensed Mental Health Counselor, Licensed Professional Counselor, LPC
Anxiety seems to be everywhere right now. It is hard to escape it or manage it at times. I specialize in helping those with Anxiety, Stress or Phobias to recognize when they are feeling anxious and help them learn new ways of thinking and processing, and apply tools and skills to feel better. We will process root causes of your concerns and learn how to lower your physiological anxiety or fear response. We might work with several therapeutic approaches suited to specific aspects of your unique concerns to help you to process any unresolved trauma, identify core thought patterns and triggers.
19 Years Experience
In-Person in Tigard, OR 97223
Online in Tigard, OR Oregon
Anxiety or Fears
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Anxiety is a natural response to stress. When Anxiety escalates to physiological symptoms like rapid heartbeat, sweating, muscle tension, headaches, stomachaches, trembling, and breathing difficulties; or emotional symptoms like excessive worrying, restlessness, irritability, dread, and difficulty concentrating it causes physical impairments (poor health). I work with clients to promote wellness - mind, body and spirit.
10 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Anxiety or Fears
Sharon Carter
Licensed Clinical Social Worker, MSW, LCSW
Most people experience anxiety or fear at some point in time, but the last three years have been especially difficult. The pandemic, natural disasters, and a rise in the cost of living are just a few examples of stressors that have taken a toll on our body, mind, and spirit. Therapy can lead to healing by helping you to work through difficult emotions, to learn new coping strategies, and to build confidence in your ability to manage life’s challenges.
17 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Anxiety or Fears
Kelly Sestero
Licensed Professional Counselor, LPC, LHMC, NCC
Anxiety can interfere with all aspects of daily life. Compulsive behaviors, constant worry, intrusive thoughts and intense fear responses can impact our relationships, sleep, work and enjoyment of life. Using techniques such as grounding, exposure and meditation, we can work together to reduce worry and get back to the life you want to live.
24 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Anxiety or Fears
Mensch Therapy
Counselor/Therapist, MS, LPC
You run in overdrive: overthinking, over performing, overcommitting, and still worried it won’t be enough. Sleep is spotty, decisions feel high-stakes, and procrastination tag-teams with perfectionism. You’re the reliable one at work and at home, but the cost is constant bracing, stomach knots, and a brain that won’t shut off. I help adults break the anxiety–perfectionism loop without losing their edge. We’ll map your personal pattern (catastrophizing, people-pleasing, “all or nothing”), calm your body with doable somatic resets, and use parts-informed tools to shrink avoidance, set guilt-free boundaries, and build self-trust you can feel.
5 Years Experience
Online in Tigard, OR Oregon (Online Only)
Anxiety or Fears
Balance Psychiatric Services
Psychiatric Nurse Practitioner, Psychiatric Nurse Practitioner
Anxiety is more than worry—it can take over your thoughts, your sleep, and your peace of mind. At Balance, we specialize in helping people find relief. Our providers take the time to understand your experience and create a plan that fits your life, whether that’s medication, coping strategies, or working alongside your therapist.
31 Years Experience
Online in Tigard, OR Oregon (Online Only)
Anxiety or Fears
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
I take a neurobiology-informed approach to anxiety, focusing on how your thoughts, emotions, and nervous system work together. You’ll learn practical tools to regulate your body, shift anxious thinking, and understand what’s driving your anxiety—so you can feel calmer, clearer, and more in control.
20 Years Experience
Online in Tigard, OR Oregon (Online Only)
Anxiety or Fears
Dr. Dominique Wilson
Psychiatric Nurse Practitioner, Doctor of Nursing Practice, Psychiatric Nurse Practitioner
Seeking help can feel overwhelming, but you don’t have to figure it out alone. I take the time to truly understand you and your symptoms. Together, we will explore your options, make necessary adjustments, and check in regularly to ensure your treatment aligns with your goals.
At Relief Mental Health, you are more than a diagnosis, and medication management is more than just a prescription. It would be a privilege to walk beside you and work together to help you feel better with care that is steady, supportive, and designed entirely around you.
If you are ready to take the next step, please let me know how I can best support you.
11 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Anxiety or Fears
Catherine Saunders
Licensed Professional Counselor, LPC
I enjoy helping clients manage their anxiety and fears.
29 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Anxiety or Fears
OneYou Psychology
Licensed Clinical Social Worker, LCSW
Anxiety often shows up as overthinking, avoidance, or feeling constantly on edge.
We help clients understand the patterns driving anxiety and build tools to regulate their nervous system, face challenges more directly, and regain a sense of control.
18 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Anxiety therapists in Tigard, Oregon Statistics
Anxiety therapists in Tigard, Oregon average 14 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Internal Family Systems (IFS) (36%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
14 Years Experience
Average cost per session
$186
Accept insurance
49%
Offer sliding scale
59%
Gender ID
| 65% |
Female |
|
| 26% |
Male |
|
| 5% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 36% | Internal Family Systems (IFS) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Somatic Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 29% | Behavioral Therapy |
| 27% | Hypnotherapy |
Ages Served
| 95% | Adult |
| 59% | Young Adult |
| 56% | Senior |
| 31% | Teen |
| 21% | Children |
Client Focus
| 58% | Women |
| 47% | LGBTQ+ |
| 37% | Men |
| 33% | Buddhist |
| 32% | Persons with Disabilities |