Internal Family Systems (IFS) therapists in West Haven, Oregon OR
West Haven Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$164
Gender ID
| 61% |
Female |
|
| 21% |
Male |
|
| 9% |
Non-Binary |
|
| 9% |
Gender Fluid |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Specialties
| 81% | Anxiety or Fears |
| 62% | Stress |
| 62% | Depression |
| 62% | Trauma and PTSD |
| 46% | Loss or Grief |
| 42% | Relationship and Marriage Counseling |
| 42% | Self Esteem |
We are proud to feature top rated Internal Family Systems (IFS) therapists in West Haven. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Jake Cavanah
Pre-Licensed Professional
Empowering people to deepen their connections with themselves and others led me to pursue therapy. New circumstances, unresolved tension, and more can cause loved ones to clash and affect one's relationship with their self. Addressing these challenges and achieving resolution can strengthen these bonds, ultimately leading to more fulfillment and satisfaction.
1 Years Experience
In-Person Near West Haven, OR
Online in West Haven, OR Oregon
Internal Family Systems (IFS)
Hanna Omori
Licensed Professional Counselor, LPC
Many people seek therapy when anxiety, depression, ADHD, relationship stress, or major life transitions begin to feel overwhelming. You may feel stuck in familiar patterns, disconnected from yourself, or unsure how to move forward. I offer a thoughtful, collaborative therapy process for clients who want more than symptom relief and are interested in gaining clarity, steadiness, and a deeper understanding of themselves. My work is best suited for those open to reflection, curiosity, and meaningful change over time.
5 Years Experience
Online in West Haven, OR Oregon (Online Only)
Internal Family Systems (IFS)
Liza Hadden
Counselor/Therapist, MS
Hello, I'm Liza. My priority is to provide a safe and comfortable space for you to identify and work on your therapeutic goals. I aim to make therapy a client-led process and always adaptive to your specific needs. I specialize in women’s health, ADHD, anxiety, grief, and depression and feel passionate about supporting clients along the path of healing and growth. I also enjoy working with couples and families to improve dynamics and establish more fulfilling relationships. I believe in a systemic and holistic view of people, relationships and health. I also integrate mindfulness and body-based/somatic practices into sessions.
I have additional training in adult ADHD and women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum). I am passionate about supporting women at all stages of life, in addition to partnerships and families.
7 Years Experience
Online in West Haven, OR Oregon (Online Only)
Internal Family Systems (IFS)
Christina Sheehan
Licensed Professional Counselor, LPC, LMHC
You don’t have to explain away your sensitivity here—I speak your language. My practice specializes in helping highly sensitive, deep-feeling women untangle perfectionism, self-doubt, and the wounds of past relationships. What makes this work powerful is the mix of insight, realness, and radical permission I bring into the room. Therapy with me isn’t about fixing you—it’s about helping you come home to yourself. If you're ready to stop shrinking and start showing up as the truest version of you, let’s talk.
10 Years Experience
Online in West Haven, OR Oregon (Online Only)
Internal Family Systems (IFS)
Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPC
Do you experience a lot of shame, anxiety, or trust issues? My main specialty is religious trauma, and whether you've experienced this kind of trauma or not, I work extensively with these sort of "trauma-adjacent" issues that affect people in their daily lives. Many folx grew up learning harmful lessons about themselves and their relationships, and now they're stuck in difficult patterns.
I've been there, and I can help. Not all therapists understand what religious and childhood trauma is like, especially "lower-case 't' trauma" when you can't point to one single explanation for why something was harmful to you. A lot of religious trauma therapists are also Christian; this doesn't mean that they're bad at what they do, but you might feel the need to work with someone from a more agnostic or skeptical worldview.
If this sounds like what you're looking for, check out my website for more information and schedule a free consultation at www.bjonescounseling.com.
9 Years Experience
Online in West Haven, OR Oregon (Online Only)
Internal Family Systems (IFS)
Benné Gulick, MA LPC
Licensed Professional Counselor, Licensed Professional Counselor
I love to help other Asian and LGBTQ+ people explore their identity, break down stigmas, and find deeper acceptance of who they are.
7 Years Experience
Online in West Haven, OR Oregon (Online Only)
Internal Family Systems (IFS)
Tiffany Grant
Licensed Clinical Social Worker, LCSW
Together, we’ll explore your experiences with compassion and curiosity, creating space for self-discovery and growth at your own pace. I focus on helping to build self-care habits, find practical coping tools, and strengthen emotional balance so you can feel more grounded in daily life. We’ll also work on developing flexibility in how you see yourself and your circumstances—because shifting perspective can open the door to resilience and hope. Whether you’re facing depression, trauma, anxiety, or a major life transition, my goal is to offer a supportive, non-judgmental space where healing feels intentional and progress feels real. Each session is a step toward feeling more empowered, capable, and connected to your own strength.
11 Years Experience
Online in West Haven, OR Oregon (Online Only)
Internal Family Systems (IFS)
Angie Arledge
Pre-Licensed Professional, CSWA
Asking for help is one of the most challenging things to do for ourselves, but it is one of the best ways of self-investing. When we physically do not feel well, we reach out to our doctors or nurses for support because we think that is normal. When we do not feel well mentally, it can give us a sense of not feeling normal, and while everyone's story is different, it is the same because we all have one.
5 Years Experience
In-Person Near West Haven, OR
Online in West Haven, OR Oregon
Internal Family Systems (IFS)
Sharon Carter
Licensed Clinical Social Worker, MSW, LCSW
I bring compassion, kindness and a sense of humor to my work with clients. I'm a careful listener and creative problem-solver, with a desire to help you through life's rough patches. It's important to me that you feel heard, understood and supported as we work together to achieve your therapy goals.
17 Years Experience
In-Person Near West Haven, OR
Online in West Haven, OR Oregon
Internal Family Systems (IFS)
Mensch Therapy
Pre-Licensed Professional, MS, Professional Counselor Associate
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
5 Years Experience
Online in West Haven, OR Oregon (Online Only)