Self Esteem therapists in Altoona, Pennsylvania PA
We are proud to feature top rated Self Esteem therapists in Altoona. We encourage you to review each profile to find your best match.
Self Esteem
Confluence Mind and Motion
Licensed Clinical Social Worker
We explore the relational experiences and internal narratives that have shaped self-worth. Clients learn to recognize old patterns, reconnect with strengths, and build a kinder inner voice. Our work focuses on rebuilding respect and confidence from the inside out.
9 Years Experience
Online in Altoona, PA Pennsylvania
Self Esteem
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in helping children, adolescents, and young adults build and maintain healthy self-esteem. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to address the complex factors that influence self-esteem, including personal experiences, societal pressures, and emotional well-being.
Self-esteem is a critical aspect of mental health, affecting how individuals perceive themselves and their abilities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that undermine self-esteem. She also integrates mindfulness practices to promote self-acceptance and reduce the impact of external pressures.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that fosters a positive self-image and confidence. She creates a supportive and empathetic therapeutic environment where clients can explore their self-perceptions and develop healthier, more empowering beliefs about themselves.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve greater self-confidence and lead more fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Altoona, PA Pennsylvania
Self Esteem
Tara Murphy
Psychologist, Psy.D.
Low self-esteem often grows out of shame and critical environments. IFS, attachment focused, trauma informed, and narrative therapy help uncover and transform negative beliefs, while mindfulness and humanistic approaches foster self-compassion. I provide careful diagnostic evaluation to distinguish self-esteem struggles from depression, trauma, or social anxiety.
29 Years Experience
Online in Altoona, PA Pennsylvania (Online Only)
Self Esteem
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I help clients develop authentic self-worth by addressing underlying shame, negative self-talk, and relational patterns using CBT, compassion-focused techniques, and somatic regulation. We’ll build evidence-based practices to increase self-acceptance, set healthy boundaries, and cultivate a resilient, kinder inner voice. You will feel more confident and competent in every area of your life.
30 Years Experience
Online in Altoona, PA Pennsylvania (Online Only)
Self Esteem
Ashley Lynn
Licensed Professional Counselor, MFT, LPC, CAADC
Struggling with self-esteem can leave you feeling not good enough no matter what you do. I help clients understand where these beliefs came from and build a kinder, more confident relationship with themselves.
8 Years Experience
Online in Altoona, PA Pennsylvania (Online Only)
Self Esteem therapists in Altoona, Pennsylvania Statistics
Self Esteem therapists in Altoona, Pennsylvania average 17 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (37%), and Psychodynamic Therapy (36%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
42%
Offer sliding scale
36%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 32% | Family Systems Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 45% | Men |
| 39% | LGBTQ+ |
| 23% | Military / Veterans |
| 22% | Christian |