Sleep Disorder therapists in Altoona, Pennsylvania PA
We are proud to feature top rated Sleep Disorder therapists in Altoona. We encourage you to review each profile to find your best match.
Sleep Disorder
Cheryl S Rubenstein
Psychologist, PhD
Sleep disorders can really negatively impact one’s life. Often it is helpful to have a thorough physical before undertaking psychotherapy.
19 Years Experience
Online in Altoona, PA Pennsylvania
Sleep Disorder
Kevin J. Drab
Counselor/Therapist, Licensed Professional Counselor, Certified EMDR Therapist, Certified Advanced Alcohol & Drug Counsel
Once we have identified the factors contributing to your sleep difficulties, I will work with you to develop a personalized treatment plan that is focused on addressing the root causes of your sleep problems. This may include a combination of relaxation techniques, mindfulness practices, cognitive behavioral therapy (CBT), and other evidence-based therapies designed to promote healthy sleep habits and improve sleep quality.
Through our therapy sessions, I will also provide you with practical tools and techniques to help you manage stress and anxiety, improve your sleep hygiene, and develop healthy habits that promote restful and restorative sleep. This may include tips on creating a sleep-conducive environment, developing a regular sleep routine, and identifying and addressing any negative thoughts or beliefs that may be contributing to your sleep difficulties.
32 Years Experience
Online in Altoona, PA Pennsylvania
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Altoona, PA Pennsylvania (Online Only)
Sleep Disorder
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Starting many years ago, clients frequently enough reported sleep improvement associated with hypnotherapy, that I routinely began teaching each client sleep preparation techniques through the use of post hypnotic suggestions, relaxation exercises, and guided imagery. The reported benefits associated with doing so have been noteworthy. In this regard, Using Fitbit, Google, and Apple watches, has enabled both me and my clients to document improved sleep. An associated benefit has been a reported increase in dreaming which allows one to vent stressors among other benefits. I only work with diagnosed sleep disorders by way of medical referral.
59 Years Experience
Online in Altoona, PA Pennsylvania
Sleep Disorder
Loren Soeiro
Psychologist, Ph.D. ABPP
Persistent sleep problems can affect concentration, mood, and overall resilience. While I'm not a sleep specialist, I do have training in evidence-based approaches for insomnia and stress-related sleep disruption. Our work may include practical behavioral strategies, adjustments to your routines, and treatment of the anxiety or rumination that often interferes with rest.
16 Years Experience
Online in Altoona, PA Pennsylvania
Sleep Disorder therapists in Altoona, Pennsylvania Statistics
Sleep Disorder therapists in Altoona, Pennsylvania average 18 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (90%), Acceptance & Commitment Therapy (ACT) (62%), and Solution-Focused Brief Therapy (SFBT) (36%).
Average years in practice
18 Years Experience
Average cost per session
$215
Accept insurance
38%
Offer sliding scale
40%
Gender ID
| 50% |
Female |
|
| 39% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 90% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 28% | Psychodynamic Therapy |
| 26% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 96% | Adult |
| 66% | Senior |
| 62% | Young Adult |
| 40% | Teen |
| 24% | Children |
Client Focus
| 52% | Women |
| 40% | Men |
| 38% | Military / Veterans |
| 36% | LGBTQ+ |
| 28% | Jewish |