Highly Sensitive Person therapists in Ardmore, Pennsylvania PA
We are proud to feature top rated Highly Sensitive Person therapists in Ardmore. We encourage you to review each profile to find your best match.
HSP
CHRISTIE BAUR PSYCHOTHERAPY
Counselor/Therapist, MS, LPC
Being a Highly Sensitive Person can feel like both a gift and a challenge. You might notice things others miss, feel emotions deeply, or become overwhelmed by noise, conflict, or fast-paced environments. While sensitivity is a natural and valuable trait, it can sometimes leave you feeling drained, misunderstood, or like you’re “too much.” Together we’ll explore how your sensitivity shows up in your life and help you build tools to manage overstimulation, set healthier boundaries, and care for your emotional and physical needs without guilt. We’ll create a way of living that supports your nervous system, honors your needs, and allows your sensitivity to feel like an asset rather than a burden.
20 Years Experience
In-Person Near Ardmore, PA
Online in Ardmore, PA Pennsylvania
HSP
Sanela Solak
Licensed Professional Counselor, MA, LPC
Have you been told that your feelings are too much, that you are too sensitive or too emotional, or that you need to tone yourself down so others can feel comfortable? If so, you are not alone.
Many of us are deeply feeling people—highly attuned to others, to ourselves, to our environment, to nature, and to the more ineffable aspects of life. This sensitivity is a profound gift. And yet, our feelings are often treated as a threat or an inconvenience, which can create deep wounds, especially when we were young and depended on connection in order to feel safe and secure.
As a result, we may learn to distrust our feelings and suppress them in order to belong, stay safe, and appear “normal.” But when we disconnect from such deep parts of ourselves, we do not only suppress pain—we also suppress our joy, our love, and our aliveness. Over time, this disconnection can show up in many ways: depression, anxiety, difficulty focusing, numbing through habits or substances, physical or emotional pain, a loss of meaning, unfulfilling relationships, or a general sense of not feeling fully alive.
The answer was never to cut off or suppress these parts of yourself. The answer is to create space—to witness and be witnessed, to allow what is present, and to restore flow. You are so much more than a dimmed-down version of yourself. You are a gift to this world, and your sensitivity carries gifts the world deeply needs.
7 Years Experience
In-Person Near Ardmore, PA
Online in Ardmore, PA Pennsylvania
HSP
Ashley Lynn
Licensed Professional Counselor, MFT, LPC, CAADC
Being highly sensitive can feel overwhelming in a fast-paced world. I help highly sensitive individuals understand their nervous system, manage emotional overload, and build boundaries that support balance and self-acceptance.
8 Years Experience
Online in Ardmore, PA Pennsylvania (Online Only)
HSP
Shira Collings
Licensed Professional Counselor, MS, LPC
I support highly sensitive people in navigating a world that can often feel overwhelming. Together, we create a gentle, grounded space to explore emotions, build resilience, and honor sensitivity as a strength rather than a flaw. My approach is validating, empowering, and attuned to the depth and nuance that sensitivity brings.
6 Years Experience
Online in Ardmore, PA Pennsylvania (Online Only)
HSP
Dr. Jenny Shields
Psychologist
You notice everything. The way someone’s tone doesn’t match their words. The shift in a room when tension walks in. The beauty in small, fleeting things most people rush past. You feel deeply, love fiercely, and carry more than anyone realizes—because from the outside, you probably seem composed, capable, even unshakeable.
But inside? It’s a different story. Loud noises feel like an ambush. Crowded schedules leave you overstimulated and drained. Criticism—especially from yourself—lingers far longer than you’d like. Maybe you’ve spent years wondering why things seem to hit you harder, why you can’t just “let it go,” or why rest never feels like enough.
Dr. Jenny Shields sees you. She understands what it’s like to live in a world that’s too fast, too harsh, too loud—and to feel like you’re too much for it. Using Acceptance and Commitment Therapy (ACT), mindfulness, and compassion-based work, she helps sensitive souls turn down the inner noise, set boundaries that protect their peace, and reclaim their sensitivity as the strength it truly is. You don’t need to toughen up. You need space to be exactly who you are—and to learn how to thrive because of your sensitivity, not in spite of it.
12 Years Experience
Online in Ardmore, PA Pennsylvania
Highly Sensitive Person therapists in Ardmore, Pennsylvania Statistics
Highly Sensitive Person therapists in Ardmore, Pennsylvania average 18 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (47%), and Existential / Humanistic Therapy (44%).
Average years in practice
18 Years Experience
Average cost per session
$201
Accept insurance
41%
Offer sliding scale
31%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 44% | Existential / Humanistic Therapy |
| 44% | Psychodynamic Therapy |
| 41% | Somatic Therapy |
| 41% | Relational Psychotherapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 47% | LGBTQ+ |
| 25% | Buddhist |
| 25% | Jewish |
| 25% | Military / Veterans |