Hi! I'm a private practice therapy specializing in teens and young adults. I've spent years working in schools, homes, community settings. I am passionate about helping my clients flourish and thrive. We all have so many setbacks and struggles. I believe that there is hope and healing for everyone. Sometimes it doesn't look like what we expected and often times, doesn't happen in our timing. But learning to work through and accept challenges as they come is what creates resilience, strength, and the ability to navigate whatever comes our way.
What we tell ourselves is powerful. Our thoughts have an amazing influence over how we view ourselves and relate to the world around us. I often tell my clients that being aware of the connection between what we think, what we feel, and how we act is the " secret to life." This is often the first step in helping us make the changes that we want and/or need to make. Trained in Cognitive Behavioral Therapy (CBT), I am excited to offer groups, individual, and family sessions rooted in this model of therapy.
Me: I am warm, informal, highly engaging and I care deeply about my clients because I want them to feel better. Effectively, this means I am trying to work myself out of a job *grin*, but that truly is the goal, right?, to help you feel better so you can live your best life! I infuse humor into sessions when and if appropriate because laughter and joy is a form of medicine in and of itself and therapy doesn't have to be 100% intense and serious every step of the way. Clients with whom I work consistently report positive growth and an overall improvement in their quality of life. My favorite quote from a client after a few sessions of EMDR therapy together is: "I don't know what kind of witch doctor you are, but this sh*t works!" While I am neither a witch nor a doctor, I am committed to supporting my clients as they grow into and/or reclaim their own similar feeling of success.
At the heart of my therapy practice is a commitment to helping you feel truly heard and supported. I bring a compassionate, non-judgmental approach to our sessions, creating a safe space where you can explore your thoughts and emotions openly. With a blend of practical tools and a warm, empathetic connection, I help you tackle life’s challenges and move towards a more balanced and fulfilling life. If you're ready to make positive changes and find the clarity you need, let's connect and start this journey together.
What makes my therapy practice great is the genuine connection I build with my clients. I understand the unique challenges young adults and college students face, and I create a supportive, non-judgmental space where you can be yourself. Whether you're dealing with anxiety, stress, or just feeling lost, I'm here to help you find your way. Reach out today, and let's start working together on building a life that feels fulfilling and balanced.
Reflecting on one's past, recognizing present strengths, and setting goals for the future can be instrumental in achieving the life one desires. As a licensed professional counselor and certified professional recovery coach, I work closely with my clients to develop a personalized plan that meets their unique needs. I build genuine relationships with my clients based on trust and empathy. My comprehensive approach provides individuals with a safe and inclusive environment to explore their personal and professional aspirations. I offer a supportive and non-judgmental space where my clients can feel heard and understood.
I am a clinical psychologist who is compassionate and dynamic with over 17 years in practice. I integrate philosophies from the medical, psychological and self-help communities in order to treat the whole person. Also, I am a positive person who focuses on my clients strengths to help them heal.
We offer counseling that combines the best of psychology with Catholic spirituality. In doing so we can treat the whole person, which can lead to the best outcomes. We believe that while psychology is a great tool that can help us understand people and relationships, God is the ultimate healer. We want to help people heal from their wounds, resolve problem issues, and have the healthy lives and relationships that God wants them to have
During therapy consultations, most people say that they want a therapist who won't just sit there and nod at them. That makes a lot of sense to me. Starting with a new therapist takes a lot of courage and most of us wouldn't do it unless we need real help. Most hurt and trauma happens in our relationships with others and in order for therapy to help you need to be able to trust that your therapist is with you. When.you talk with me, you have my full attention. We'll make connections between what's happening now and what happened in your past experiences. We'll also work on feeling less shame and more safety.
I'm easy to sit with. I like people and I'm funny. My clients tell me that they feel like they can tell me anything. You won't learn too much about me personally but you'll know a lot about who I am because the therapeutic relationship is a big part of what heals us. That means that I'll have thoughts and reactions and I'll share them kindly and carefully.
You'll get to know yourself better and that will mean that you can feel more connected to other people. Most of the people who work with me find that their relationships with others are stronger and more satisfying and that they feel less shame, fear and sadness. We all deserve relief from our burdens.
10 Years Experience
