Solution-Focused Brief Therapy (SFBT) therapists in East Stroudsburg, Pennsylvania PA
We are proud to feature top rated Solution-Focused Brief Therapy (SFBT) therapists in East Stroudsburg. We encourage you to review each profile to find your best match.
SFBT
Knopp Counseling
Licensed Professional Counselor, LPC
I believe meaningful change begins by meeting you exactly where you are. My approach to therapy is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. By integrating Cognitive Behavioral Therapy (CBT), Existential therapy, and Solution-focused therapies, I help clients navigate life's challenges with greater clarity, resilience, and purpose.
Whether you're experiencing anxiety, depression, grief, trauma, life transitions, relationship concerns, or simply seeking personal growth, I provide a supportive space where you can explore the patterns that influence your life, gain new perspectives, and develop practical strategies for meaningful, lasting change.
I understand that choosing a therapist is a deeply personal decision. My commitment is to create an environment where you feel genuinely heard, respected, and supported while working toward the goals that matter most to you. Together, we'll build on your strengths, clarify your values, and create a path forward that reflects the life you want to live. If you're ready to take the next step—or simply curious about whether we're a good fit—I invite you to reach out. I look forward to helping you build the insight, confidence, and resilience to create meaningful, lasting change.
10 Years Experience
Online in East Stroudsburg, PA Pennsylvania
SFBT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in East Stroudsburg, PA Pennsylvania (Online Only)
SFBT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in East Stroudsburg, PA Pennsylvania
SFBT
Valiant Minds Counseling, P.C.
Licensed Professional Counselor, LPC, ADHD-CCSP
I believe that every person, no matter their circumstances or struggles, has a valiant mind. Therefore, I believe that each of my clients are the experts of their own life and that my job is to meet each client wherever they currently are on their journey and to walk alongside them in order to help facilitate growth and change. In 2004, I graduated from Chatham University with a Masters in Counseling Psychology and have since gained extensive experience in the treatment of adult and childhood psychological and neurobehavioral disorders. My sessions predominantly use cognitive behavioral therapy techniques, where I help my clients to understand how their thoughts affect their feelings and behaviors. I also use other psychotherapy techniques that provide comprehensive perspectives to my clients and enhance mind, body such as positive psychology, existentialist philosophy, and mindfulness meditation. My goal is to help my clients broaden their awareness, challenge problematic patterns, learn healthy coping skills, live mindfully and confidently, and seek their unique version of joy. Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion.
20 Years Experience
Online in East Stroudsburg, PA Pennsylvania
SFBT
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
You're the one who holds a lot together, at work, at home, for the people who count on you. Underneath that, something has been asking for attention: the anxiety that won't quiet down, the patterns that keep repeating, the grief or the history you've never had room to feel. At Resilience Therapy, a group psychotherapy practice with offices in Manhattan and Port Washington and online therapy across New York, New Jersey, Florida, and several other states, you don't have to sort it out alone. Our clinicians bring real range, from anxiety, trauma, and OCD to addiction, relationships, depression, and life transitions, so the care you get actually fits the life you're living.
Because we're a team rather than a single therapist, we can match you with the clinician who truly fits what you're navigating, whether that's an evidence-based approach like CBT or EMDR, family and couples work, or a warm, depth-oriented space to understand yourself more honestly. Our therapists work with individuals, couples, families, teens, and adults, and some also offer sessions in additional languages such as Russian, French, and Spanish. Reaching out is often the hardest part, so let's take that first step together and find the right person for you.
11 Years Experience
Online in East Stroudsburg, PA Pennsylvania
Solution-Focused Brief Therapy (SFBT) therapists in East Stroudsburg, Pennsylvania Statistics
Solution-Focused Brief Therapy (SFBT) therapists in East Stroudsburg, Pennsylvania average 19 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (76%), and Stress (63%).
Average years in practice
19 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
46%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 76% | Depression |
| 63% | Stress |
| 56% | Self Esteem |
| 54% | Trauma and PTSD |
| 52% | Loss or Grief |
| 47% | ADHD |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 66% | Senior |
| 54% | Teen |
| 29% | Children |
Client Focus
| 60% | Women |
| 43% | Men |
| 40% | LGBTQ+ |
| 29% | Military / Veterans |
| 26% | Black / African American |