Anxiety therapists in Effort, PA
Browse Anxiety therapists in Effort, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Gina Niewodowski
Licensed Professional Counselor, M.A., LPC, ATR-BC (Master of Arts, Licensed Professional Counselor, Board Certified Art Therapist)
Through CBT, DBT and insight oriented therapy, we address both the origins of your anxiety and fears as well as how to minimize their impact on your present life.
40 Years Experience
Online in Effort, PA (Online Only)
Anxiety
Dr. Danielle Goodwin
Psychologist, Psy.D.
Anxiety is a normal emotion we all experience and can be helpful in some situations. However, one may need help when it is affecting your ability to do tasks you used to enjoy , work/school or relationships. Anxiety can be manifested as a specific fear, panic attacks or obsessive thoughts/compulsive behaviors. CBT is often used to assist with altering maladaptive behaviors and thoughts. Together, we can work on helping you to confront and overcome fears.
25 Years Experience
In-Person Near Effort, PA
Online in Effort, PA
Anxiety
Ann Aspnes
Psychologist, PhD, ABPP
My approach to treating anxiety and fears is grounded in structured, highly effective Cognitive Behavioral Therapy (CBT) protocols, with a strong focus on exposure therapy. Grounded in decades of clinical research, exposure techniques help you systematically face anxious thoughts, distressing bodily sensations, and feared situations in a safe, controlled environment. Rather than avoiding or fighting anxiety—which often strengthens it over time—we work together to dismantle the avoidance cycles that keep fear alive. Through practical, step-by-step guidance, you will gain concrete tools to lower physiological distress, build tolerance for uncertainty, and regain confidence in navigating the situations that once felt overwhelming.
18 Years Experience
Online in Effort, PA
Anxiety
Ali Wilburn
Licensed Clinical Social Worker, LCSW
I work with many individuals who are struggling with various anxieties and fears. We use a blend of cognitive behavioral techniques and emotionally focused work to better manage these struggles.
23 Years Experience
Online in Effort, PA
Anxiety
Mid-Atlantic Psychological Services
Psychologist, Psy.D.
Anxiety can lead us to avoid situations, second-guess ourselves, and anticipate the worst. Using cognitive behavioral strategies and gradual exposure when appropriate, I help clients challenge unhelpful thinking, face fears at a manageable pace, and develop greater confidence in handling uncertainty.
5 Years Experience
Online in Effort, PA
Anxiety therapists in Effort, PA Statistics
Anxiety therapists in Effort, PA average 17 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 25% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
| 25% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 21% | Military / Veterans |
| 19% | Black / African American |