Perfectionism therapists in Effort, PA
Browse Perfectionism therapists in Effort, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Lisa Botticelli
Psychologist, Ph.D., PMH-C, c-DBT
Together we'll look at the ways in which perfectionism may lead to maladaptive or problematic behaviors, or otherwise take you away from your core goals and values. We'll focus on compassion and accountability, rather than meeting an impossible standard.
5 Years Experience
Online in Effort, PA (Online Only)
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Effort, PA (Online Only)
Perfectionism
Brittany Ryan-Berzins
Psychologist, PhD
Perfectionism can look like ambition, discipline, and high standards, yet beneath the surface it can be accompanied by self-doubt, anxiety, and the persistent feeling that you are never quite doing enough. My approach is grounded in compassion, mindfulness, and cognitive behavioral therapy, helping clients understand the beliefs and patterns that keep perfectionism in place while developing a kinder and more balanced relationship with themselves. Together, we explore the fear of mistakes, the need for control, and the tendency to measure self-worth through achievement or external validation. Rather than asking you to give up your aspirations, we work toward pursuing what matters with greater flexibility and freedom. Through increased self-awareness, self-compassion, and practical behavioral change, clients can learn to tolerate imperfection, quiet the inner critic, and experience a sense of accomplishment without constantly moving the goalposts. The goal is not to become less driven, but to be able to strive, grow, and succeed without sacrificing your well-being in the process.
16 Years Experience
Online in Effort, PA
Perfectionism
Jill Verofsky
Licensed Professional Counselor, M.S., L.P.C., N.C.C.
Perfectionism isn't "having high standards" or caring about quality—it's a maladaptive defense mechanism that mistakes flawlessness for safety. It uses impossible expectations as a shield to protect you against judgment, criticism, and the discomfort of failure.
9 Years Experience
Online in Effort, PA (Online Only)
Perfectionism
Jacinda Andrews
Licensed Professional Counselor, PhD-C, LPC, NCC
Perfectionism can create constant pressure to meet impossibly high standards, leaving you feeling anxious, overwhelmed, or never "good enough." Fear of making mistakes may lead to overthinking, procrastination, or self-criticism that keeps you stuck. Together, we'll challenge unhelpful patterns, cultivate self-compassion, and develop healthier ways to pursue your goals so you can find greater balance, confidence, and peace without sacrificing what matters most.
9 Years Experience
Online in Effort, PA (Online Only)
Perfectionism therapists in Effort, PA Statistics
Perfectionism therapists in Effort, PA average 13 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (37%).
Average years in practice
13 Years Experience
Average cost per session
$212
Accept insurance
41%
Offer sliding scale
31%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Existential / Humanistic Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 41% | Senior |
| 37% | Teen |
| 12% | Children |
Client Focus
| 50% | Women |
| 35% | LGBTQ+ |
| 28% | Men |
| 22% | Asian |
| 22% | Black / African American |