Stress therapists in Effort, Pennsylvania PA
We are proud to feature top rated Stress therapists in Effort. We encourage you to review each profile to find your best match.
Stress
Ellyn Kravette
Counselor/Therapist, MSW, LSW, CADC, CEAP
Personal Stress, Domestic Stress, Workplace Stress, Critical Incident Stress... Is it possible to find and maintain balance in a world with so many uncertainties? I say, "Yes". I am a student of Positive Psychology and my background is in finding personal strategies to help individuals to understand their stress and move through it. On the workplace front, I am aware that, like a family, the workplace can have it's difficulties due to management and/or co-worker situations. It is important to understand how to navigate issues without self-sabotaging. In addition, I am a Jeffrey Mitchel trained Critical Incident Responder and have worked for many years defusing and debriefing crews in the transportation industry. I have been a part of several major disaster response teams and am a member of the Internation Critical Stress Foundation.
31 Years Experience
In-Person Near Effort, PA
Stress
Dr. Danielle Goodwin
Psychologist, Psy.D.
In today's busy world, there is much stress. Together, we can work on learning how to slow down. We will work on managing time, reprioritizing so the focus is on what is important and learning practical skills to manage stress.
25 Years Experience
In-Person Near Effort, PA
Online in Effort, PA Pennsylvania
Stress
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
The chronic stress experienced by mothers in narcissistic or high-conflict relationships is not ordinary stress. It is the physiological and psychological result of sustained exposure to unpredictability, threat, and psychological manipulation. Your nervous system has been trained to stay on high alert. Your cortisol levels have been elevated for months or years. You may experience physical symptoms — exhaustion, insomnia, digestive issues, headaches — that are the body's response to prolonged psychological stress. I coined the term Narcissistic Burnout™ to describe this specific compounding exhaustion: the state that results when a mother has spent years managing someone else's chaos, absorbing emotional abuse, and suppressing her own needs in order to survive. Narcissistic Burnout™ doesn't resolve with a vacation or better time management. It requires targeted, trauma-informed therapy that addresses the nervous system damage, restores emotional regulation, and helps you rebuild a life that is no longer organized around managing someone else's instability. This is specialized stress recovery for mothers healing from narcissistic and emotionally abusive relationships.
26 Years Experience
Online in Effort, PA Pennsylvania (Online Only)
Stress
Phoenix Center for Experiential Trauma Therapy
Treatment Center, DSW, LCSW, BCD, CGP, FAAETS, TEP
Our team specializes in traumatic stress which is similar to other types of stress. Our experiential therapies can help you let go of stress and coach you in creating change in your life.
11 Years Experience
Online in Effort, PA Pennsylvania
Stress
Peter D. Ruffini
Licensed Professional Counselor, EdS, MA, LPC, LPCMH, ACS, EMDRPT-II
Chronic stress in men often shows up as anger, anxiety, sleep disruption, or compulsive coping rather than conscious overwhelm. I help men whose nervous systems stay stuck in high gear due to pressure, trauma, or unrealistic internal demands. Therapy focuses on restoring regulation and control so stress no longer dictates behavior or relationships.
15 Years Experience
Online in Effort, PA Pennsylvania
Stress therapists in Effort, Pennsylvania Statistics
Stress therapists in Effort, Pennsylvania average 17 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
38%
Gender ID
| 64% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 28% | Eclectic Therapy |
Ages Served
| 97% | Adult |
| 66% | Young Adult |
| 55% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 39% | Men |
| 35% | LGBTQ+ |
| 26% | Military / Veterans |
| 20% | Black / African American |