Sleep Disorder therapists in Lock Haven, PA
Browse Sleep Disorder therapists in Lock Haven, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide evidence-based treatment for sleep disorders, including insomnia, nightmares, and related sleep disturbances that significantly impact daytime functioning and quality of life. Our approach is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), which targets the cognitive, behavioral, and physiological factors that maintain sleep disruption. Our psychologists have received specialized training in CBT from sleep experts at the Philadelphia VA and the University of Pennsylvania, and we apply this expertise within a structured, individualized treatment framework. Therapy focuses on improving sleep efficiency, reducing maladaptive sleep-related patterns, and establishing sustainable routines that support long-term sleep health and overall wellness.
7 Years Experience
Online in Lock Haven, PA (Online Only)
Sleep Issues
Dyani Saxby
Psychologist, Ph.D., ABPP, DBSM
As a board certified sleep psychologist (diplomate of behavioral sleep medicine) I am able to treat complex sleep problems. I offer cognitive behavioral therapy and ACT approaches for insomnia. In addition, I offer imagery rehearsal therapy for nightmares, assistance with CPAP adjustment for sleep apnea, hypnosis for parasomnias (e.g., sleep walking, eating, sleep paralysis). Finally, I offer behavioral strategies for clients who have disorders of hypersomnolence (hypersomnia and narcolepsy). I have had positive results incorporating hypnosis for insomnia as well as hypnosis for improving energy and reducing fatigue associated with narcolepsy and hypersomnia.
14 Years Experience
Online in Lock Haven, PA
Sleep Issues
Kimberly Kiselica
Psychologist, PhD, ABPP
Sleep impacts every area of your life, particularly when it's not working. I treat insomnia with the gold standard Cognitive Behavioral Therapy for Insomnia (CBT-I).
7 Years Experience
Online in Lock Haven, PA (Online Only)
Sleep Issues
Dr. Megie Shean
Psychologist, PsyD
Sleep is fickle! It can change quickly and without warning. Sleep can be cyclical as well, leaving us frustrated, exhausted, and emotionally drained. I can support you to use evidenced-based approached to improve your sleep.
7 Years Experience
Online in Lock Haven, PA (Online Only)
Sleep Issues
Kevin J. Drab
Counselor/Therapist, Licensed Professional Counselor, Certified EMDR Therapist, Certified Advanced Alcohol & Drug Counsel
Once we have identified the factors contributing to your sleep difficulties, I will work with you to develop a personalized treatment plan that is focused on addressing the root causes of your sleep problems. This may include a combination of relaxation techniques, mindfulness practices, cognitive behavioral therapy (CBT), and other evidence-based therapies designed to promote healthy sleep habits and improve sleep quality.
Through our therapy sessions, I will also provide you with practical tools and techniques to help you manage stress and anxiety, improve your sleep hygiene, and develop healthy habits that promote restful and restorative sleep. This may include tips on creating a sleep-conducive environment, developing a regular sleep routine, and identifying and addressing any negative thoughts or beliefs that may be contributing to your sleep difficulties.
32 Years Experience
Online in Lock Haven, PA
Sleep Disorder therapists in Lock Haven, PA Statistics
Sleep Disorder therapists in Lock Haven, PA average 17 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (67%), and Behavioral Therapy (33%).
Average years in practice
17 Years Experience
Average cost per session
$213
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 67% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Psychodynamic Therapy |
| 23% | Cognitive Processing Therapy (CPT) |
| 23% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 65% | Senior |
| 65% | Young Adult |
| 37% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 40% | Military / Veterans |
| 39% | Men |
| 35% | LGBTQ+ |
| 25% | Jewish |