Anger Management therapists in Oreland, Pennsylvania PA

Belmont Behavioral Health System provides comprehensive anger management treatment services for individuals struggling with anger issues. Our experienced team of mental health professionals offers evidence-based interventions and individualized treatment plans that are tailored to meet the unique needs of each patient. Our services include anger management therapy, cognitive-behavioral therapy, and relaxation techniques, all provided in a safe and supportive environment. We believe in empowering our patients to develop healthy coping strategies and communication skills to effectively manage their anger. Contact us today to learn more about how we can help you or your loved one manage anger and improve relationships.  

I am a holistic psychologist with over 30 yrs experience working with individuals, couples and business people. I am a therapist and coach who both listens deeply and provides specific tools to help you solve your problems, create better relationships and improve your life or business.  

It's natural to feel anger and even rage! When we lose control of it, there can be devastating impacts on relationships and careers, not to mention your own health and safety. There are many reasons why you may grapple with temper, not the least of which are your family of origin, your wiring, or present day triggers like depression, loss, or stress. For the client who is motivated to change your anger dynamic, our approach can be a powerful process. First, we explore with you the origins of your irritability. We identify your common patterns and predictable reaction-triggers. Once that mutual understanding is established, we utilize CBT coping skills instruction to develop new resilient ways of looking at triggers, and positive replacement actions you can do to manage strong feelings. Our therapists have been doing anger work for decades, and have a framework that has helped 4-84 year-olds! Give us a call!  

Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.  

I will teach you that you anger yourself. Other people may misbehave, but you hold attitudes that lead to your self-defeating angry responses. I will show you how to adopt views that will lead to healthy negative feelings which will allow you to maintain your poise and solve problems with people.  

As a licensed psychologist, a board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill. I am Jungian, feminist, and cognitive/behavioral in orientation, and use a blend of appropriate orientations.  

Anger is often the result of deep injustices. While the anger you feel may be justified, holding onto it is not healthy. It can eat away at a person like a cancer. By learning how to establish healthy boundaries in life and to forgive those who hurt you, you can live a happy life free of anger.  

My training includes a fellowship in Eagleville Hospital which was a dual diagnosis facility where I had extensive group therapy experience with substance-abuse and can bring a very extensive background to help.  

I support clients with gaining a better understanding of what drives their anger and learning how to best manage it and express it in healthy ways.  

When clients come to me, they are experts on their problems. My job is to help them identify and work toward the solutions. My clients become experts on what they can do to enjoy life more. I feel privileged to be part of a process that empowers people to transform their lives for the better.