Self Esteem therapists in Oreland, Pennsylvania PA

Belmont Behavioral Health System provides comprehensive self-esteem therapy services for individuals struggling with low self-esteem and self-worth. Our experienced team of mental health professionals offers evidence-based interventions and individualized treatment plans that are tailored to meet the unique needs of each patient. Our services include cognitive-behavioral therapy, group therapy, and individual therapy, all provided in a safe and supportive environment. We believe in empowering our patients to develop healthy self-esteem and self-worth, helping them to achieve their personal goals and improve their overall quality of life. Contact us today to learn more about how we can help you or your loved one improve self-esteem.  

I see entering therapy as sacred work. I view relationships as our biggest vehicles of growth in life and believe every relationship has something that can be learned from it to help us embrace more of who we really are. I specialize in individual, couple and sex therapy, as well as trauma.  

There are several ways you can wind up with low self-esteem, but this is one of our specialty areas, so we can help! Were key caregivers judgmental or critical? Did you face performance challenges out of your control like ADHD, learning differences or Autism that made you feel as though you couldn't measure up? Did you have a sibling you competed with? A trauma? What else? Regardless, feeling unlovable, unworthy, or less-than weighs on your present wellness, impacts your decision-making, and can cause depression or anxiety. We will create a safe, nonjudgmental space in which you can use art-making and discussion to explore self-perceptions, release and heal long-standing negative feelings, and then use CBT concepts to decrease the negative perceptions and self-talk. You'll earn new positive thought patterns and behaviors to help you shed the old skin of low self-esteem and move forward boldly with greater contentment.  

We all know that social media severely impacts our self-esteem. But we also can't completely avoid social media these days! So how do we build and maintain confidence while being exposed to things that directly work to break it down?? Therapy. We can work on understanding where your beliefs about yourself come from, what role models you had/have that are helpful or harmful, and figuring our how to believe in your own wonderful ability.  

Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.  

Self esteem is a the root of many mental health problems: social and other forms of anxiety, depression, harmful relationship choices and sexual confidence to name a few. Whether it is home life or media that instills the ideal of perfect, or provides just a few limited acceptable options on how to be, the ramifications can be lifelong. Therapy is a safe space to better understand and explore yourself and develop certainty in who you are, as well as being a supportive therapeutic relationship to better inform you of who and what are you supports outside of the therapy room.  

As a licensed psychologist, a board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill. I am Jungian, feminist, and cognitive/behavioral in orientation, and use a blend of appropriate orientations.  

Sometimes we may be good about ourselves and sometimes we do not. PhilaTherapy, LLC. is here to address concerns and issues that affect our self esteem.  

Often how a person feels about him/herself can determine their quality of life. By working on developing a healthy view of yourself, you can have the healthy rewarding life you deserve!  

I believe that so many mental health issues and symptoms result from low self-esteem and self-worth. I provide support to people in developing a more positive view of themselves and speaking to themselves more compassionately and kindly.