Stress therapists in State College, Pennsylvania PA
We are proud to feature top rated Stress therapists in State College. We encourage you to review each profile to find your best match.
Stress
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Stress is so prevalent it feels we could also use more help with this issue. But there are some simple shifts, hacks, and behavior changes I can teach you to handle life differently. Some of it is about time management and routine, and a lot of it is about a change in perspective. Seeing tasks as things you GET to do, rather than HAVE to do.
19 Years Experience
Online in State College, PA Pennsylvania
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
36 Years Experience
Online in State College, PA Pennsylvania
Stress
Shannon Mick
Counselor/Therapist, NCC, LPC
Chronic stress can feel like carrying an invisible weight—especially for endurance athletes juggling high training loads, work, family, and recovery. You might notice it in tight shoulders, racing thoughts that won’t quiet, irritability that spills into relationships, trouble sleeping, or that constant “wired but tired” feeling that makes even easy runs feel hard. Over time, unmanaged stress can weaken your immune system, sap motivation, and increase risk of burnout or injury.
In our work together, we create a personalized plan to understand your unique stress triggers and build sustainable ways to respond. Using CBT to reframe overwhelming thoughts, DBT skills for distress tolerance and emotion regulation, ACT to align actions with your values, and movement-informed strategies that leverage running as a tool for regulation, we focus on practical tools that fit your busy life.
Many clients experience meaningful relief such as:
Lower overall stress levels and better recovery between hard efforts.
Improved sleep, energy, and immune function.
Stronger boundaries and ability to say “no” without guilt.
Greater calm and focus both on and off the trails.
More consistent training and enjoyment of the sport they love.
I regularly share helpful resources like the Self-Care Assessment, Distress Tolerance Coping Skills (DBT), and the distress scale tool so you can track progress and have go-to strategies between sessions.
You don’t have to power through stress alone. With the right tools, you can reduce its hold, protect your health and performance, and create space for the strong, balanced life you want. Let’s work together so stress stops running you—so you can finish stronger every day.
11 Years Experience
Online in State College, PA Pennsylvania (Online Only)
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
8 Years Experience
Online in State College, PA Pennsylvania
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
15 Years Experience
Online in State College, PA Pennsylvania
Stress therapists in State College, Pennsylvania Statistics
Stress therapists in State College, Pennsylvania average 17 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
39%
Offer sliding scale
38%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 29% | Interpersonal Therapy (IPT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |