Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Mifflin, PA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Mifflin, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Confluence Mind and Motion
Licensed Clinical Social Worker
At Confluence Mind and Motion, we help clients reconnect with the parts of themselves that feel distant, overwhelmed, or forgotten. We believe meaningful change happens when people feel emotionally safe and supported—both within their relationships and within themselves. Our work is grounded in Emotionally Focused Therapy and attachment science, guiding clients as they rebuild confidence, heal from disconnection, and rediscover their internal sources of strength. Whether someone is navigating anxiety, trauma, identity challenges, or the pressures of athletic performance, we offer a steady and collaborative space to explore what’s getting in the way and what’s possible next. Many people come to us feeling stuck, frustrated, or unsure how to return to the version of themselves they know they can be. Together, we work to uncover clarity, resilience, and renewed direction—so you can move forward with purpose and self-trust.
9 Years Experience
In-Person Near West Mifflin, PA
Online in West Mifflin, PA
MBCT
Jonah Taylor
Licensed Clinical Social Worker, LCSW
What makes my practice unique is its integrative depth. I specialize in helping both individuals and couples understand the 'why' behind their patterns. Often, the very skills that serve people well professionally—like logic and control—become sources of frustration in their intimate lives, leading to communication breakdown, emotional withdrawal, or a loss of sexual connection. By blending the emotional science of EFT for couples, the deep insight of Psychodynamic Therapy for individuals, and specialized training in Sex Therapy, we work together to build the flexibility and vulnerability needed for true intimacy.
6 Years Experience
In-Person Near West Mifflin, PA
Online in West Mifflin, PA
MBCT
Lauren Whitlow
Psychologist, PsyD
I believe therapy should feel like a place where you can show up exactly as you are. I work with folks navigating anxiety, depression, ADHD, life transitions, identity exploration, and relationship challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based therapies to help you better understand yourself, develop practical coping skills, and create meaningful, lasting change. Whether you're feeling overwhelmed, stuck, or simply ready to invest in your well-being, I'm here to help you move forward with greater confidence and resilience.
1 Years Experience
Online in West Mifflin, PA (Online Only)
MBCT
Joanne A. Petursson
Psychologist, PsyD
Ready to make a change in your life, but not sure where or how to start? Let’s take that first step together. I’m a licensed clinical psychologist with over a decade of experience working with adults who are ready to make meaningful change—but need support getting started. Whether you’re struggling with substance use, chronic pain, anxiety, depression, or just feeling stuck, you don’t have to face it alone. I use proven approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies. I offer ADHD evaluations for adults, with tailored treatment recommendations based on the client's unique needs. I enjoy working with Veterans and college students, I have an extensive background working with substance use issues, and I am certified in CBT for chronic pain.
I focus on creating a supportive, non-judgmental space for adults dealing with a variety of mental health issues. My goal is to help clients explore what’s holding them back and build practical strategies to move forward. Additionally, I endeavor to help my clients feel more grounded, clear, and empowered.
I accept Highmark, Optum, Aetna, and UPMC commercial insurance and I am happy to help with reimbursement for out-of-network clients. Clients are encouraged to contact their insurance company to verify that I am in-network if they would like to use insurance benefits, especially if located outside of Pennsylvania.
13 Years Experience
In-Person Near West Mifflin, PA
Online in West Mifflin, PA
MBCT
Brittany Ryan-Berzins
Psychologist, PhD
I’m Dr. Brittany Ryan-Berzins, a licensed clinical psychologist and Co-Founder of Birch Tree Psychology. For more than two decades, I have had the privilege of helping children, adolescents, and adults navigate periods of emotional difficulty, personal transition, and significant change. My work is grounded in the belief that therapy should offer both a compassionate place to feel understood and a thoughtful path toward meaningful, lasting change.
I work with individuals experiencing anxiety, depression, trauma, low self-esteem, and the challenges that accompany major life transitions. I have a particular interest in working with women and adolescent girls as they navigate the complexities of identity, relationships, motherhood, fertility, divorce, and other pivotal stages of life. I also work closely with parents who are seeking a deeper understanding of their child or adolescent and want thoughtful, effective support during challenging periods.
My approach is highly individualized and collaborative. I draw from evidence-based approaches including cognitive behavioral therapy, mindfulness, and behavioral strategies, while also exploring the ways in which earlier experiences can shape our emotional lives, relationships, and patterns of responding. I believe that meaningful therapy requires looking beyond symptoms to understand the person as a whole—your history, strengths, relationships, values, and aspirations.
Many of the clients I work with are thoughtful, capable, and accustomed to managing a great deal on their own. Yet beneath that competence, they may be struggling with self-doubt, perfectionism, an unforgiving inner critic, or the feeling that something in their lives has become increasingly difficult to navigate. Therapy can provide the opportunity to step back, gain perspective, and develop a more compassionate and grounded understanding of yourself.
I bring warmth, curiosity, and clinical expertise to each therapeutic relationship. I strive to create an environment that feels comfortable and genuine while maintaining a clear focus on the goals that bring you to therapy. Together, we identify the patterns that may be holding you back, develop practical strategies for navigating the present, and work toward a greater sense of confidence, resilience, and emotional well-being.
My hope is that therapy becomes more than a place to manage what is difficult. It can be a space to know yourself more deeply, strengthen your relationships, and make intentional choices about the life you want to create. Wherever you are in that process, I would be honored to help you move forward.
16 Years Experience
Online in West Mifflin, PA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Mifflin, PA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Mifflin, PA average 16 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (63%), and Stress (60%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
50%
Offer sliding scale
29%
Gender ID
| 73% |
Female |
|
| 27% |
Male |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 63% | Depression |
| 60% | Stress |
| 56% | Self Esteem |
| 47% | Social Anxiety |
| 45% | Women's Issues |
| 44% | Loss or Grief |
Ages Served
| 96% | Adult |
| 86% | Young Adult |
| 56% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 35% | Men |
| 33% | LGBTQ+ |
| 28% | Military / Veterans |
| 22% | Hispanic / Latino |