Perfectionism therapists in Deux-Montagnes, Quebec QC, Canada CA
We are proud to feature top rated Perfectionism therapists in Deux-Montagnes. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
In-Person Near Deux-Montagnes, QC
Online in Deux-Montagnes, QC Quebec
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
In-Person Near Deux-Montagnes, QC
Online in Deux-Montagnes, QC Quebec
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Deux-Montagnes, QC Quebec (Online Only)
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Deux-Montagnes, QC Quebec (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Deux-Montagnes, QC Quebec
Perfectionism therapists in Deux-Montagnes, Quebec, Canada Statistics
Perfectionism therapists in Deux-Montagnes, Quebec, Canada average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (60%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
75%
Offer sliding scale
40%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 60% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 45% | Internal Family Systems (IFS) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 50% | Senior |
| 45% | Teen |
| 5% | Children |
Client Focus
| 65% | Women |
| 55% | Men |
| 50% | Persons with Disabilities |
| 45% | Asian |
| 45% | Christian |