Perfectionism therapists in Dolbeau-Mistassini, QC
Browse Perfectionism therapists in Dolbeau-Mistassini, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed.
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Dolbeau-Mistassini, QC
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Dolbeau-Mistassini, QC (Online Only)
Perfectionism
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Perfectionism can leave you feeling that nothing you do is ever good enough, even when you're accomplishing everything expected of you. I help clients explore the fears, early experiences, and internal expectations that drive constant self-criticism and pressure to perform. Together, we work toward developing self-compassion, greater flexibility, and a sense of worth that isn't dependent on achievement.
6 Years Experience
Online in Dolbeau-Mistassini, QC (Online Only)
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Dolbeau-Mistassini, QC
Perfectionism
François Lacharité
Therapist, EP L1
[EN] Perfectionism can look like high standards, but it can also mean constantly monitoring yourself, preparing for what could go wrong, or feeling that a small mistake says something important about your worth. We can explore what happens when you do not know the right answer, disappoint someone, or cannot meet the standard you have set for yourself. Working relationally and somatically can make the pressure of perfectionism more visible in the moment, including how it shapes your body, choices, and relationships.
[FR] Le perfectionnisme peut ressembler à des standards élevés, mais aussi à une surveillance constante de soi, à l’anticipation de ce qui pourrait mal aller ou à l’impression qu’une petite erreur dit quelque chose d’important sur ta valeur. Nous pouvons explorer ce qui se passe lorsque tu ne connais pas la bonne réponse, que tu déçois quelqu’un ou que tu n’atteins pas le standard que tu t’étais fixé. Le travail relationnel et somatique permet de mieux voir la pression du perfectionnisme au moment où elle apparaît, notamment dans ton corps, tes choix et tes relations.
1 Years Experience
Online in Dolbeau-Mistassini, QC (Online Only)
Perfectionism therapists in Dolbeau-Mistassini, QC Statistics
Perfectionism therapists in Dolbeau-Mistassini, QC average 8 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Dialectical Behavior Therapy (DBT) (61%), and Person-Centered Therapy (Rogerian) (57%).
Average years in practice
8 Years Experience
Average cost per session
$164
Accept insurance
74%
Offer sliding scale
48%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 61% | Dialectical Behavior Therapy (DBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 48% | Internal Family Systems (IFS) |
| 43% | Compassion-Focused Therapy (CFT) |
| 43% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 57% | Senior |
| 39% | Teen |
| 9% | Children |
Client Focus
| 74% | Women |
| 57% | Men |
| 48% | Asian |
| 48% | Christian |
| 48% | Jewish |