Perfectionism therapists in Dolbeau-Mistassini, Quebec QC, Canada CA
We are proud to feature top rated Perfectionism therapists in Dolbeau-Mistassini. We encourage you to review each profile to find your best match.
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
Online in Dolbeau-Mistassini, QC Quebec
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Dolbeau-Mistassini, QC Quebec
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Dolbeau-Mistassini, QC Quebec
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Dolbeau-Mistassini, QC Quebec (Online Only)
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Dolbeau-Mistassini, QC Quebec (Online Only)
Perfectionism therapists in Dolbeau-Mistassini, Quebec, Canada Statistics
Perfectionism therapists in Dolbeau-Mistassini, Quebec, Canada average 9 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Dialectical Behavior Therapy (DBT) (62%), and Internal Family Systems (IFS) (54%).
Average years in practice
9 Years Experience
Average cost per session
$176
Accept insurance
69%
Offer sliding scale
46%
Gender ID
| 85% |
Female |
|
| 15% |
Male |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 62% | Dialectical Behavior Therapy (DBT) |
| 54% | Internal Family Systems (IFS) |
| 54% | Psychodynamic Therapy |
| 54% | Person-Centered Therapy (Rogerian) |
| 46% | Existential / Humanistic Therapy |
| 46% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 54% | Senior |
| 46% | Teen |
| 8% | Children |
Client Focus
| 69% | Men |
| 69% | Women |
| 62% | Jewish |
| 54% | Asian |
| 54% | Middle Eastern |