Perfectionism therapists in L'Assomption, Quebec QC, Canada CA
We are proud to feature top rated Perfectionism therapists in L'Assomption. We encourage you to review each profile to find your best match.
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in L'Assomption, QC Quebec (Online Only)
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
In-Person Near L'Assomption, QC
Online in L'Assomption, QC Quebec
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in L'Assomption, QC Quebec
Perfectionism
Bianca Amendola
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with individuals struggling with perfectionism, self-criticism, fear of failure, and difficulty meeting their own expectations. Therapy focuses on reducing shame, increasing self-compassion, challenging unhelpful standards, and developing a healthier relationship with achievement, productivity, and self-worth.
0 Years Experience
Online in L'Assomption, QC Quebec (Online Only)
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in L'Assomption, QC Quebec (Online Only)
Perfectionism therapists in L'Assomption, Quebec, Canada Statistics
Perfectionism therapists in L'Assomption, Quebec, Canada average 9 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Person-Centered Therapy (Rogerian) (62%), and Dialectical Behavior Therapy (DBT) (62%).
Average years in practice
9 Years Experience
Average cost per session
$176
Accept insurance
77%
Offer sliding scale
54%
Gender ID
| 85% |
Female |
|
| 15% |
Male |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 62% | Person-Centered Therapy (Rogerian) |
| 62% | Dialectical Behavior Therapy (DBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Internal Family Systems (IFS) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 54% | Teen |
| 46% | Senior |
| 8% | Children |
Client Focus
| 69% | Men |
| 62% | Women |
| 54% | Jewish |
| 54% | Asian |
| 46% | Christian |