Self Esteem therapists in Buckingham, QC
Browse Self Esteem therapists in Buckingham, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you have low self-esteem, negatively comparing yourself to others and berating yourself for not having it all together like they do, always trying to do and be better? Do you set standards and goals for yourself which you can never seem to attain, without understanding why it's so difficult for you? Do you believe there's something wrong with you, so have tried self-help strategies to try to improve your deficits, but without having the success you've hoped for? You are not alone, and you don't have to keep feeling this way. It would be my pleasure to help you develop greater self-esteem and self-love so that the life you want can be within your reach!
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Souffrez-vous d'une faible estime de vous-même, au point de vous comparer négativement aux autres et de vous blâmer de ne pas mener votre vie aussi bien qu'eux, tout en cherchant sans cesse à vous améliorer ? Vous fixez-vous des attentes et des objectifs qui semblent toujours hors de portée, sans comprendre pourquoi vous éprouvez tant de difficulté à les atteindre ? Avez-vous le sentiment d'avoir un problème et avez-vous tenté, sans succès, d'appliquer des stratégies de développement personnel pour corriger vos lacunes ? Vous n'êtes pas seul(e), et vous n'êtes pas condamné(e) à vous sentir comme ceci indéfiniment. Je serais ravie de vous aider à renforcer votre estime de vous-même et votre amour propre, afin que la vie à laquelle vous aspirez devienne enfin accessible !
9 Years Experience
Online in Buckingham, QC (Online Only)
Self Esteem
Dr. Matthew Clyde
Psychologist, PhD
Low self-esteem acts like a filter that highlights your flaws and ignores your strengths. It can hold you back from opportunities and keep you trapped in unhappy situations because you don't believe you deserve more. We work on identifying the "inner critic" and replacing it with a more balanced, realistic internal voice. Therapy aims to help you build a foundation of self-respect that isn't dependent on external validation.
7 Years Experience
Online in Buckingham, QC
Self Esteem
Nicole Marek
Psychologist, Psychologist/Psychotherapist, OPQ
Are you hard on yourself? Do you hold yourself to higher standards than you do others? Do you have trouble asserting or even knowing your needs? Do you find yourself repeatedly abused or taken advantage of? None of this is your fault. Poor self-esteem and low self worth develop when we do not receive the love and acceptance in childhood that we need to develop it, or when we've been through too many stressful or traumatic events that break down our self-validation. But it is never too late to build a better sense of self. I use mindfulness, self-acceptance, and self-compassion exercises to teach my clients to develop worth and inner validation. If there is unresolved trauma present, I will suggest we work through that help move us forward. Everyone is deserving, and everyone is lovable. Contact me if you'd like to treat yourself better.
20 Years Experience
Online in Buckingham, QC (Online Only)
Self Esteem
Ty Therapy
Counsellor/Therapist, RP
Sometimes it can feel like you don't have the confidence to escape the situations or maybe you've thought to yourself, "If only I could speak up more" or "If only I had done these things, then..." These thoughts bring more shame, guilt, and doubt into yourself and can be tough to escape, but I am here to help you work through these things and to build up a new sense of self again.
9 Years Experience
Online in Buckingham, QC (Online Only)
Self Esteem
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
A healthy self esteem and self confidence is a vital ingredient for a full and satisfying life and often stems from having enjoyed a loving and accepting childhood.
26 Years Experience
Online in Buckingham, QC
Self Esteem therapists in Buckingham, QC Statistics
Self Esteem therapists in Buckingham, QC average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (55%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 60% | Women |
| 55% | Men |
| 44% | LGBTQ+ |
| 39% | Christian |
| 29% | Asian |