Stress therapists in Buckingham, QC
Browse Stress therapists in Buckingham, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Are you feeling overwhelmed by all of the stressors in your life, having recently faced many different challenges which are adding up and impacting you? Is your stress negatively affecting your sleep, mood, work, and relationships? Have you always been able to manage your stress until now? You are not alone. I have extensive experience helping my clients manage the stressful situations in their lives as best they can, as well stress's impact on their well-being. It is not weakness to ask for help in life's hard moments - it is strength.
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Vous sentez-vous submergé par les sources de stress dans votre vie, après avoir récemment dû faire face à divers défis qui s'accumulent et pèsent maintenant sur vous ? Votre stress affecte-t-il négativement votre sommeil, votre humeur, votre travail ou vos relations interpersonnelles ? Jusqu'à présent, aviez-vous toujours réussi à bien gérer votre stress ? Vous n'êtes pas seul(e). J'ai beaucoup d'expérience quand cela vient à soutenir mes clients dans leur gestion des situations stressantes dans leurs vies, ainsi que dans leur gestion de l'effet de ces stresseurs sur leur bien-être. Demander de l'aide lors des moments difficiles de la vie n'est pas un signe de faiblesse, mais une preuve de force.
9 Years Experience
Online in Buckingham, QC (Online Only)
Stress
Earlyn Sharpe
Therapist, M.A., M.Ed, MHCP, NLP, ND
Stress is a common experience that can significantly impact our mental, emotional, and physical health. As a holistic therapist specializing in stress management, I am dedicated to helping individuals identify sources of stress, develop effective coping strategies, and restore balance in their lives.
Through therapy coaching sessions tailored to your unique needs, we explore relaxation techniques, mindfulness practices, and cognitive-behavioural strategies to reduce stress and promote resilience.
I aim to create a supportive and empowering environment where clients can gain insight into their stressors, build coping skills, and cultivate greater overall well-being. If you're feeling overwhelmed by stress and seeking support, I am here to help you navigate challenges and regain a sense of calm and control in your life. Together, we can work towards managing stress more effectively and enhancing your quality of life.
14 Years Experience
Online in Buckingham, QC
Stress
Solasta Counselling
Psychologist
Chronic stress can affect every part of your life — from sleep and focus to relationships and health. At Solasta, we help you identify sources of stress and develop tools to manage it more effectively. You’ll leave with strategies for creating more balance, calm, and resilience in your daily life.
8 Years Experience
Online in Buckingham, QC
Stress
Wahab Hanif
Psychologist, M.A., RPsych
We can help you manage and reduce stress through practical tools and coping strategies, leading to a more balanced and relaxed life.
18 Years Experience
Online in Buckingham, QC
Stress
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Stress can feel overwhelming, constant, and exhausting - affecting your mind, body, and daily life. Clinical hypnotherapy offers a gentle, evidence-based approach to help you manage stress more effectively. By guiding you into a deeply relaxed and focused state, hypnotherapy allows your mind and body to shift out of the cycle of tension, worry, and overthinking. Our work together can help you identify and release the patterns that trigger stress, improve emotional regulation, and develop practical tools to cope with challenging situations. Many clients find that hypnotherapy not only reduces immediate feelings of stress but also helps create lasting resilience, calm, and clarity, so you can respond to life’s demands with greater ease and confidence.
3 Years Experience
Online in Buckingham, QC (Online Only)
Stress therapists in Buckingham, QC Statistics
Stress therapists in Buckingham, QC average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (51%), and Solution-Focused Brief Therapy (SFBT) (46%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
71%
Offer sliding scale
58%
Gender ID
| 63% |
Female |
|
| 35% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Existential / Humanistic Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 36% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 62% | Senior |
| 47% | Teen |
| 18% | Children |
Client Focus
| 67% | Women |
| 63% | Men |
| 46% | Christian |
| 46% | LGBTQ+ |
| 35% | Asian |