Self Esteem therapists in Cowansville, Quebec QC, Canada CA
We are proud to feature top rated Self Esteem therapists in Cowansville. We encourage you to review each profile to find your best match.
Self Esteem
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
If the loudest voice in your head is also your most relentless critic, I want you to hear this loud and clear: that voice is feeding you your greatest fears, it's not actually true. When an internal narrative constantly insists you aren't good enough or worthy of what you want, it fuels an exhausting cycle of chronic people-pleasing, second-guessing your every move, and an inability to ever just feel satisfied. In our sessions, we will gently unpack where that harsh critic actually came from. Together, we will build the practical tools to challenge and reframe those deeply ingrained, unhelpful thoughts. You absolutely deserve to feel a genuine sense of pride in who you are, to deeply trust your own decisions, and to confidently pursue the life you actually want without your own mind standing in the way.
8 Years Experience
Online in Cowansville, QC Quebec
Self Esteem
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients in exploring the beliefs, patterns, and emotions that shape self-esteem. Together, we cultivate self-acceptance, presence, and a more compassionate relationship with yourself, helping you feel grounded, confident, and connected in your daily life.
J’accompagne les clients dans l’exploration des croyances, patterns et émotions qui influencent l’estime de soi. Ensemble, nous favorisons l’acceptation de soi, la présence et une relation plus bienveillante avec vous-même, afin de vous sentir ancré·e, confiant·e et connecté·e au quotidien.
1 Years Experience
Online in Cowansville, QC Quebec (Online Only)
Self Esteem
Lindsay Becker
Counsellor/Therapist, MACP, MST, C.C.C.
I have experience working with clients who struggle with low self-esteem.
4 Years Experience
Online in Cowansville, QC Quebec (Online Only)
Self Esteem
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Reconnect with the you that is already there. Explore your strengths, and lean into self-compassion, so you can embrace all of who you are.
7 Years Experience
Online in Cowansville, QC Quebec
Self Esteem
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
True self-esteem isn't about constant confidence; it’s about having a grounded, compassionate relationship with all parts of yourself. Drawing on over 15 years of experience, I help you move beyond the 'inner critic' to understand the roots of the shame or self-doubt that holds you back.
We explore how your sense of worth may have been shaped by early life experiences and survival strategies that no longer serve you. By using a Parts Work lens, we work to unburden the parts of you that feel 'not enough,' replacing old patterns of self-criticism with a resilient sense of self-worth. My goal is to help you cultivate an internal security that allows you to show up authentically in your life and relationships.
11 Years Experience
Online in Cowansville, QC Quebec (Online Only)
Self Esteem therapists in Cowansville, Quebec, Canada Statistics
Self Esteem therapists in Cowansville, Quebec, Canada average 10 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (62%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
10 Years Experience
Average cost per session
$160
Accept insurance
71%
Offer sliding scale
67%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 62% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Existential / Humanistic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 57% | Teen |
| 51% | Senior |
| 19% | Children |
Client Focus
| 54% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 35% | Christian |
| 31% | Asian |