Anger Management therapists in Gatineau, Quebec QC, Canada CA
We are proud to feature top rated Anger Management therapists in Gatineau. We encourage you to review each profile to find your best match.
Anger Mgmt
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Gestion de la colère : Une approche somatique
Transformer VOTRE réactivité: La colère, l’exaspération et le sentiment de débordement sont des réalités fréquentes pour les mères d’ados, mais elles mènent souvent à la culpabilité. Mon approche de la gestion de la colère ne vise pas à supprimer ces émotions, mais à les transformer par la conscience somatique. Ensemble, nous apprenons à :
Décoder VOTRE boussole intérieure : Ralentir pour identifier les signaux physiques — la « vibration » — de la colère là où elle naît, avant qu'elle ne devienne une réaction automatique.
Relâcher la tension : Reconnaître quand votre corps veut se crisper face à l'intensité et apprendre à simplement relâcher et respirer à travers l'émotion.
Aller à la rencontre de l'émotion : Au lieu de chercher à vous « débarrasser » de votre colère, nous apprenons à l'accueillir avec bienveillance, en sachant que vous êtes capable de traverser cette sensation.
C’est un processus — comme éplucher un oignon — où vous apprenez à connaître vos propres déclencheurs. En transformant votre réactivité, vous reprenez le pouvoir de répondre à votre ado avec paix et clarté.
ENGLISH:
Anger Management: Transforming YOUR Reactivity
Shifting from Reactive to Proactive Parenting
Anger, exasperation, and overwhelm are common for mothers of teenagers, yet they often lead to guilt and disconnection. My approach focuses on transforming YOUR reactivity as a mother by mastering your internal response through somatic awareness.
Together, we work to:
Decode YOUR inner compass: Slow down to identify the physical sensations—the "vibration"—of anger before it turns into a reaction.
Release the tension: Recognize when your body wants to tighten up and learn to simply release and breathe through the moment.
Move toward the emotion: Instead of trying to "get rid" of your anger, we learn to meet it with an open heart, knowing you can handle the intensity.
This is a process—like peeling an onion—where you uncover your triggers. By transforming your reactivity, you reclaim the power to lead with peace and clarity, regardless of the challenges your teen brings home.
27 Years Experience
Online in Gatineau, QC Quebec (Online Only)
Anger Mgmt
Kirsty Matthews
Counsellor/Therapist, MA CCC
Rather than trying to suppress your anger, we need to listen to what it is trying to tell us. Often it can be an indication that your boundaries are being crossed or your values are being undermined. Together we can get to the bottom of where your anger is coming from.
6 Years Experience
Online in Gatineau, QC Quebec (Online Only)
Anger Mgmt
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients in exploring the emotions behind anger, noticing how it shows up in the body and relationships. Together, we learn to respond rather than react, cultivating self-acceptance, presence, and healthier ways to express yourself without losing connection with yourself or others.
J’accompagne les clients dans l’exploration des émotions qui sous-tendent la colère, en observant comment elle se manifeste dans le corps et les relations. Ensemble, nous apprenons à répondre plutôt qu’à réagir, en favorisant l’acceptation de soi, la présence et des façons plus saines d’exprimer vos émotions tout en restant connecté·e à vous-même et aux autres.
1 Years Experience
Online in Gatineau, QC Quebec (Online Only)
Anger Mgmt
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We understand many of our feelings to be situated within the context of an unjust world. Anger is a natural feeling, and can sometimes become overwhelming. Let's talk it out without shutting it out.
16 Years Experience
Online in Gatineau, QC Quebec (Online Only)
Anger Mgmt
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
If you struggle with acting out your anger we will work on exploring your triggers and feelings, differentiating them from your actions. This will help you better control your behaviour and get closer to your loved ones.
27 Years Experience
Online in Gatineau, QC Quebec
Gatineau sits directly across the Ottawa River from Canada's capital and functions as the Quebec side of the Ottawa-Gatineau National Capital Region, with a predominantly French-speaking population of federal government workers who access many services in both official languages. The city's identity is distinct from Ottawa — more working-class and francophone in character — and French-language therapy is the norm, with access to English-speaking practitioners limited relative to the Ontario side of the river. CISSS de l'Outaouais provides public mental health resources, and many Gatineau residents access the broader Ottawa-Gatineau therapy ecosystem via the bridges connecting both cities. Therapists here frequently encounter the stresses of public service careers, bilingual professional demands, and the particular challenges of raising families in a bicultural, bilingual metro area.
Anger Management therapists in Gatineau, Quebec, Canada Statistics
Anger Management therapists in Gatineau, Quebec, Canada average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Solution-Focused Brief Therapy (SFBT) (54%), and Person-Centered Therapy (Rogerian) (52%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
69%
Offer sliding scale
60%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 44% | Existential / Humanistic Therapy |
| 40% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 67% | Senior |
| 63% | Teen |
| 21% | Children |
Client Focus
| 63% | Women |
| 60% | Men |
| 48% | Christian |
| 48% | LGBTQ+ |
| 40% | Black / African American |