Codependency therapists in Gatineau, QC
Browse Codependency therapists in Gatineau, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you find yourself often seeking reassurance from your partner and finding that this only helps temporarily? Do you seek a sense of safety by spending much of your time with your partner, thereby neglecting your other relationships and, at times, pushing your partner away? Do you wish you could be a healthier relationship partner, but don't know how to achieve this? You are not alone. By working on developing my clients' self-love and sense of safety in the world, I help them better manage their codependency, achieve healthier relationship dynamics and reduce their feelings of fear and worry. This helps them feel lighter and more in control of their emotions. I would be happy to support you in this worthy goal - simply reach out!
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Ressentez-vous souvent le besoin d'être rassuré(e) par votre partenaire, tout en constatant que ce soulagement ne sera que temporaire ? Cherchez-vous à vous sentir en sécurité en passant la majeure partie de votre temps avec votre partenaire, au point de négliger vos autres relations et, parfois, de faire fuir votre partenaire ? Souhaitez-vous adopter une attitude plus saine au sein de votre couple sans savoir comment y parvenir ? Vous n'êtes pas seul(e). En aidant mes client(e)s à cultiver de l'amour propre et un sentiment de sécurité intérieure, je leur permets de mieux gérer leur codépendance, d'instaurer une dynamique relationnelle plus saine dans leur couple et d'apaiser leurs peurs et inquiétudes. Ils se sentent ainsi plus légers et davantage maîtres de leurs émotions. Je serais ravie de vous accompagner dans cette démarche positive : n'hésitez pas à me contacter !
9 Years Experience
Online in Gatineau, QC (Online Only)
Codependency
Dr. Matthew Clyde
Psychologist, PhD
Codependency often involves a pattern of prioritizing others' needs, feelings, and problems over your own, often at the expense of your own well-being. It can feel like your happiness is entirely dependent on the stability of those around you. In our sessions, we explore the roots of these patterns and work on establishing healthy boundaries. The goal is to help you rediscover your own identity and build relationships based on mutual respect rather than a cycle of caretaking and exhaustion.
7 Years Experience
Online in Gatineau, QC
Codependency
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
The main sign of codependency is consistently elevating the needs of others above your own. Other signs include controlling behaviors, self-sacrifice, and fear of rejection. But these aren’t the only ones. We help with emphasizing that the importance is to seak self love and self care above all and see self value.
7 Years Experience
Online in Gatineau, QC
Codependency
The Circle of Wellness Montreal
Psychologist, MA
We offer supportive therapy in Montreal for individuals struggling with codependent patterns in relationships. Our therapists help clients explore boundaries, attachment styles, and self-worth. Using CBT, ACT, and relational work, we support the development of healthier, more balanced connections.
16 Years Experience
Online in Gatineau, QC (Online Only)
Codependency
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Are you struggling with putting others' needs before your own? Finding it difficult to set healthy boundaries? You're not alone. As a therapist specializing in codependency, I help individuals break free from unhealthy relationship patterns and develop a stronger sense of self.
Through our work together, you'll learn to:
- Establish and maintain healthy boundaries
- Develop self-trust and improve decision-making
- Recognize and honor your own needs and feelings
- Build genuine, balanced relationships
- Cultivate self-worth independent of others' approval
Whether your codependency stems from childhood experiences, relationship dynamics, or other life circumstances, I provide a safe, non-judgmental space for healing and growth. Together, we'll work on transforming patterns that no longer serve you, helping you step into a more authentic and empowered version of yourself.
7 Years Experience
Online in Gatineau, QC (Online Only)
Gatineau sits directly across the Ottawa River from Canada's capital and functions as the Quebec side of the Ottawa-Gatineau National Capital Region, with a predominantly French-speaking population of federal government workers who access many services in both official languages. The city's identity is distinct from Ottawa — more working-class and francophone in character — and French-language therapy is the norm, with access to English-speaking practitioners limited relative to the Ontario side of the river. CISSS de l'Outaouais provides public mental health resources, and many Gatineau residents access the broader Ottawa-Gatineau therapy ecosystem via the bridges connecting both cities. Therapists here frequently encounter the stresses of public service careers, bilingual professional demands, and the particular challenges of raising families in a bicultural, bilingual metro area.
Codependency therapists in Gatineau, QC Statistics
Codependency therapists in Gatineau, QC average 10 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Emotionally Focused Therapy (EFT) (48%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
10 Years Experience
Average cost per session
$163
Accept insurance
70%
Offer sliding scale
61%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Somatic Therapy |
| 41% | Dialectical Behavior Therapy (DBT) |
| 41% | Existential / Humanistic Therapy |
| 41% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 66% | Senior |
| 43% | Teen |
| 9% | Children |
Client Focus
| 70% | Women |
| 61% | Men |
| 52% | LGBTQ+ |
| 43% | Christian |
| 39% | Jewish |