Self Esteem therapists in Gatineau, QC
Browse Self Esteem therapists in Gatineau, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you have low self-esteem, negatively comparing yourself to others and berating yourself for not having it all together like they do, always trying to do and be better? Do you set standards and goals for yourself which you can never seem to attain, without understanding why it's so difficult for you? Do you believe there's something wrong with you, so have tried self-help strategies to try to improve your deficits, but without having the success you've hoped for? You are not alone, and you don't have to keep feeling this way. It would be my pleasure to help you develop greater self-esteem and self-love so that the life you want can be within your reach!
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Souffrez-vous d'une faible estime de vous-même, au point de vous comparer négativement aux autres et de vous blâmer de ne pas mener votre vie aussi bien qu'eux, tout en cherchant sans cesse à vous améliorer ? Vous fixez-vous des attentes et des objectifs qui semblent toujours hors de portée, sans comprendre pourquoi vous éprouvez tant de difficulté à les atteindre ? Avez-vous le sentiment d'avoir un problème et avez-vous tenté, sans succès, d'appliquer des stratégies de développement personnel pour corriger vos lacunes ? Vous n'êtes pas seul(e), et vous n'êtes pas condamné(e) à vous sentir comme ceci indéfiniment. Je serais ravie de vous aider à renforcer votre estime de vous-même et votre amour propre, afin que la vie à laquelle vous aspirez devienne enfin accessible !
9 Years Experience
Online in Gatineau, QC (Online Only)
Self Esteem
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Addressal of issues of low self esteem using an integrative and culturally sensitive approach to foster increased feelings of self-worth and improvement in self-confidence and self-esteem.
13 Years Experience
Online in Gatineau, QC (Online Only)
Self Esteem
Dr. Matthew Clyde
Psychologist, PhD
Low self-esteem acts like a filter that highlights your flaws and ignores your strengths. It can hold you back from opportunities and keep you trapped in unhappy situations because you don't believe you deserve more. We work on identifying the "inner critic" and replacing it with a more balanced, realistic internal voice. Therapy aims to help you build a foundation of self-respect that isn't dependent on external validation.
7 Years Experience
Online in Gatineau, QC
Self Esteem
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem. That why the focus of the therapy is based on positive enforcement and self empowerment.
7 Years Experience
Online in Gatineau, QC
Self Esteem
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals struggling with low self-esteem and self-worth concerns. Our therapists help clients identify negative self-beliefs, build self-compassion, and develop a more balanced and confident sense of identity. Using approaches such as CBT, ACT, and schema-focused work, we support lasting emotional growth and self-acceptance.
16 Years Experience
Online in Gatineau, QC (Online Only)
Gatineau sits directly across the Ottawa River from Canada's capital and functions as the Quebec side of the Ottawa-Gatineau National Capital Region, with a predominantly French-speaking population of federal government workers who access many services in both official languages. The city's identity is distinct from Ottawa — more working-class and francophone in character — and French-language therapy is the norm, with access to English-speaking practitioners limited relative to the Ontario side of the river. CISSS de l'Outaouais provides public mental health resources, and many Gatineau residents access the broader Ottawa-Gatineau therapy ecosystem via the bridges connecting both cities. Therapists here frequently encounter the stresses of public service careers, bilingual professional demands, and the particular challenges of raising families in a bicultural, bilingual metro area.
Self Esteem therapists in Gatineau, QC Statistics
Self Esteem therapists in Gatineau, QC average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (55%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 60% | Women |
| 55% | Men |
| 44% | LGBTQ+ |
| 39% | Christian |
| 29% | Asian |