Social Anxiety therapists in Gatineau, QC
Browse Social Anxiety therapists in Gatineau, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you feel uncomfortable in groups or crowds and prefer one on one or small social gatherings with trusted others? Do you come up with excuses to avoid social events? Do you constantly worry about what others are thinking of you and wonder if you did or said something wrong? You're not alone, and you may have social anxiety. I help my clients with these types of fears understand where they come from, and develop healthier self-esteem to help counter them. I would be happy to support you in feeling more confident and connected!
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Vous sentez-vous mal à l'aise en groupe ou dans une foule, préférant les échanges en tête-à-tête ou les petits rassemblements avec des personnes de confiance ? Cherchez-vous des excuses pour éviter les événements sociaux ? Vous inquiétez-vous constamment de ce que les autres pensent de vous, en vous demandant si vous avez dit ou fait quelque chose de déplacé ? Vous n'êtes pas seul(e) ; il est possible que vous souffriez d'anxiété sociale. J'aide mes clients à comprendre l'origine de ces peurs et à développer une estime de soi plus saine pour mieux les surmonter. Je serais heureuse de vous accompagner pour vous aider à gagner en confiance et à vous sentir plus connecté aux autres !
9 Years Experience
Online in Gatineau, QC (Online Only)
Social Anxiety
Nathan Kretzschmar
Registered Psychotherapist, RP
Social anxiety can make everyday interactions feel tense, exhausting, or full of self-monitoring. You may fear being judged, rejected, embarrassed, or misunderstood. Therapy can help you understand the thoughts, body sensations, and avoidance patterns that keep social anxiety going, while gradually building confidence, self-acceptance, and more freedom in relationships.
13 Years Experience
Online in Gatineau, QC (Online Only)
Social Anxiety
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
Social situations can be tricky for a lot of people. Often, we cope the best we can, but sometimes our coping can backfire and increase our anxiety social situation. Together, we will identify factors that are maintaining your social anxiety and use research backed strategies and skills to manage tricky social situations.
10 Years Experience
Online in Gatineau, QC
Social Anxiety
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Social anxiety is the body responding to social situations as if they were genuinely dangerous. It is not shyness and it is not a character flaw. It is a subconscious pattern, usually formed early, that learned to brace and self-monitor in the presence of other people. RTT works directly with the moment that pattern was formed and updates it. Once the threat signal quietens, social situations stop feeling like a performance and start feeling like, well, situations. I work with adults who have tried talking therapy and exposure work and want something that addresses the underlying wiring rather than just managing the surface symptoms.
6 Years Experience
Online in Gatineau, QC (Online Only)
Social Anxiety
Ty Therapy
Counsellor/Therapist, RP
Life can feel overwhelming especially when it can feel like there are hundreds of things to think about and plan for. You might find yourself worrying about how your actions might reflect poorly on you or feel very concerned about how people might notice you. I am here to be able to walk alongside you to calm those thoughts down and to better understand where they come from and to manage them.
9 Years Experience
Online in Gatineau, QC (Online Only)
Gatineau sits directly across the Ottawa River from Canada's capital and functions as the Quebec side of the Ottawa-Gatineau National Capital Region, with a predominantly French-speaking population of federal government workers who access many services in both official languages. The city's identity is distinct from Ottawa — more working-class and francophone in character — and French-language therapy is the norm, with access to English-speaking practitioners limited relative to the Ontario side of the river. CISSS de l'Outaouais provides public mental health resources, and many Gatineau residents access the broader Ottawa-Gatineau therapy ecosystem via the bridges connecting both cities. Therapists here frequently encounter the stresses of public service careers, bilingual professional demands, and the particular challenges of raising families in a bicultural, bilingual metro area.
Social Anxiety therapists in Gatineau, QC Statistics
Social Anxiety therapists in Gatineau, QC average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (53%), and Emotionally Focused Therapy (EFT) (45%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
71%
Offer sliding scale
48%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 14% | Children |
Client Focus
| 64% | Women |
| 57% | Men |
| 43% | LGBTQ+ |
| 40% | Christian |
| 33% | Asian |