Perfectionism therapists in Granby, QC
Browse Perfectionism therapists in Granby, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in Granby, QC (Online Only)
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Granby, QC (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Granby, QC
Perfectionism
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Perfectionism can leave you feeling that nothing you do is ever good enough, even when you're accomplishing everything expected of you. I help clients explore the fears, early experiences, and internal expectations that drive constant self-criticism and pressure to perform. Together, we work toward developing self-compassion, greater flexibility, and a sense of worth that isn't dependent on achievement.
6 Years Experience
Online in Granby, QC (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
2 Years Experience
Online in Granby, QC (Online Only)
Perfectionism therapists in Granby, QC Statistics
Perfectionism therapists in Granby, QC average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Dialectical Behavior Therapy (DBT) (60%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
65%
Offer sliding scale
40%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 60% | Dialectical Behavior Therapy (DBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Internal Family Systems (IFS) |
| 40% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 10% | Children |
Client Focus
| 70% | Women |
| 60% | Men |
| 55% | Christian |
| 50% | Asian |
| 50% | Jewish |