Social Anxiety therapists in Joliette, QC
Browse Social Anxiety therapists in Joliette, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you feel uncomfortable in groups or crowds and prefer one on one or small social gatherings with trusted others? Do you come up with excuses to avoid social events? Do you constantly worry about what others are thinking of you and wonder if you did or said something wrong? You're not alone, and you may have social anxiety. I help my clients with these types of fears understand where they come from, and develop healthier self-esteem to help counter them. I would be happy to support you in feeling more confident and connected!
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Vous sentez-vous mal à l'aise en groupe ou dans une foule, préférant les échanges en tête-à-tête ou les petits rassemblements avec des personnes de confiance ? Cherchez-vous des excuses pour éviter les événements sociaux ? Vous inquiétez-vous constamment de ce que les autres pensent de vous, en vous demandant si vous avez dit ou fait quelque chose de déplacé ? Vous n'êtes pas seul(e) ; il est possible que vous souffriez d'anxiété sociale. J'aide mes clients à comprendre l'origine de ces peurs et à développer une estime de soi plus saine pour mieux les surmonter. Je serais heureuse de vous accompagner pour vous aider à gagner en confiance et à vous sentir plus connecté aux autres !
9 Years Experience
Online in Joliette, QC (Online Only)
Social Anxiety
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals struggling with social anxiety and fear of social situations. Our therapists help clients understand thought patterns, reduce avoidance, and build confidence in social and performance settings. Using approaches such as CBT, ACT, and exposure-based strategies, we support greater ease, self-assurance, and connection with others.
16 Years Experience
Online in Joliette, QC (Online Only)
Social Anxiety
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel nervous, self-conscious, or on edge in social situations? Many people with social anxiety grow up learning to doubt themselves, fear judgment, or avoid connection to stay safe. These patterns can make interactions feel overwhelming, exhausting, or impossible at times.
These feelings are not a flaw—they are natural responses to fear and past experiences. What matters is how you respond when social situations trigger anxiety. Together, we can explore your experiences, build coping strategies, and gradually increase comfort and confidence—so you can feel more at ease, connected, and lighter in social settings. You feel this way for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Joliette, QC (Online Only)
Social Anxiety
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Discover what your unique process is and how it can actually help you transform social anxiety, develop self-expression, build confidence, and cultivate authentic connections with others.
7 Years Experience
Online in Joliette, QC
Social Anxiety
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Social anxiety is often a protective strategy—a part of your system that is working overtime to shield you from the perceived threat of judgment or rejection. Drawing on over 15 years of clinical experience, I help you move beyond 'just trying to be more social' to understanding the root of the anxiety that makes being seen feel dangerous.
Using a Parts Work lens, we explore the survival strategies—like perfectionism, withdrawal, or constant self-monitoring—that your system developed to keep you safe in social settings. Together, we work to heal the underlying vulnerabilities these parts are protecting, helping you move toward a grounded sense of self-assurance and the freedom to connect with others authentically and with ease.
11 Years Experience
Online in Joliette, QC (Online Only)
Social Anxiety therapists in Joliette, QC Statistics
Social Anxiety therapists in Joliette, QC average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (53%), and Emotionally Focused Therapy (EFT) (45%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
71%
Offer sliding scale
48%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 14% | Children |
Client Focus
| 64% | Women |
| 57% | Men |
| 43% | LGBTQ+ |
| 40% | Christian |
| 33% | Asian |