Internal Family Systems (IFS) therapists in La Tuque, QC
Browse Internal Family Systems (IFS) therapists in La Tuque, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Growth and healing are choices we can make. If you are reading this, you have already taken an important first step. You may be wondering whether therapy can help you take the next ones. Those steps might lead toward relief from distress, clearer direction, healthier relationships, better emotional regulation, insight into long-standing patterns, healing from the past, or movement toward meaningful personal goals. Each person begins therapy with unique hopes and expectations. My role is to support you in moving toward what matters most to you.
I offer an integrative, individualized approach to therapy rather than a one-size-fits-all model. I earned my PhD in Clinical Psychology from St. John’s University in New York City through an integrative program that emphasized both depth and breadth of training. My clinical experience in New York and Toronto has provided me with extensive exposure to diverse populations and a wide range of psychological concerns. I work across the lifespan from children, adolescents, adults, to seniors and provide individual, couples, family, group, and parenting therapy, depending on what best fits a client’s needs. I have also conducted comprehensive psychological assessments evaluating cognitive functioning, personality structure, learning disabilities, and emotional or behavioral concerns. This breadth of experience allows me to approach each case with nuance, balance, and clinical depth. Please call for a free consultation!
13 Years Experience
Online in La Tuque, QC (Online Only)
IFS
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
Healing happens in relationship and I create a heart-centered space for our work together. I have many years of experience working with clients on issues ranging from anxiety to relationship difficulties and life transitions. I use a therapy model called Internal Family Systems (IFS), which helps you understand the different parts of you that are experiencing challenges. For instance, there may be a part of you who is a perfectionist, or a part that may feel overwhelming anxiety. We get to know these parts of you in a compassionate and curious way, which helps you to get to the root cause. Through this clarity, a spaciousness opens up in your psyche and body, which can often lead to profound healing. I teach clients how to engage their mind, body, and spirit in the healing process.
19 Years Experience
Online in La Tuque, QC
IFS
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in La Tuque, QC (Online Only)
IFS
Feel Your Way Therapy
Treatment Center, MA, RP
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!
12 Years Experience
Online in La Tuque, QC
IFS
Rachelle Tersigni
Registered Psychotherapist, RP
Sessions are collaborative, consent driven, experiential and oriented toward lasting, embodied change. I aim to support you in connecting with yourself in new ways to allow for relief, vitality, presence and confidence in your life and relationships.
3 Years Experience
Online in La Tuque, QC (Online Only)
Internal Family Systems (IFS) therapists in La Tuque, QC Statistics
Internal Family Systems (IFS) therapists in La Tuque, QC average 11 years of experience and charge around $177 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (94%), Self Esteem (83%), and Trauma and PTSD (78%).
Average years in practice
11 Years Experience
Average cost per session
$177
Accept insurance
72%
Offer sliding scale
64%
Gender ID
| 69% |
Female |
|
| 24% |
Male |
|
| 5% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Specialties
| 94% | Anxiety or Fears |
| 83% | Self Esteem |
| 78% | Trauma and PTSD |
| 72% | Stress |
| 67% | Depression |
| 64% | Social Anxiety |
| 61% | Women's Issues |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 61% | Senior |
| 44% | Teen |
| 17% | Children |
Client Focus
| 78% | Women |
| 69% | Men |
| 58% | LGBTQ+ |
| 42% | Christian |
| 39% | Persons with Disabilities |