Perfectionism therapists in La Tuque, QC
Browse Perfectionism therapists in La Tuque, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in La Tuque, QC (Online Only)
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
Online in La Tuque, QC
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
Online in La Tuque, QC
Perfectionism
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Perfectionism can leave you feeling that nothing you do is ever good enough, even when you're accomplishing everything expected of you. I help clients explore the fears, early experiences, and internal expectations that drive constant self-criticism and pressure to perform. Together, we work toward developing self-compassion, greater flexibility, and a sense of worth that isn't dependent on achievement.
6 Years Experience
Online in La Tuque, QC (Online Only)
Perfectionism
François Lacharité
Therapist, EP L1
[EN] Perfectionism can look like high standards, but it can also mean constantly monitoring yourself, preparing for what could go wrong, or feeling that a small mistake says something important about your worth. We can explore what happens when you do not know the right answer, disappoint someone, or cannot meet the standard you have set for yourself. Working relationally and somatically can make the pressure of perfectionism more visible in the moment, including how it shapes your body, choices, and relationships.
[FR] Le perfectionnisme peut ressembler à des standards élevés, mais aussi à une surveillance constante de soi, à l’anticipation de ce qui pourrait mal aller ou à l’impression qu’une petite erreur dit quelque chose d’important sur ta valeur. Nous pouvons explorer ce qui se passe lorsque tu ne connais pas la bonne réponse, que tu déçois quelqu’un ou que tu n’atteins pas le standard que tu t’étais fixé. Le travail relationnel et somatique permet de mieux voir la pression du perfectionnisme au moment où elle apparaît, notamment dans ton corps, tes choix et tes relations.
1 Years Experience
Online in La Tuque, QC (Online Only)
Perfectionism therapists in La Tuque, QC Statistics
Perfectionism therapists in La Tuque, QC average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Dialectical Behavior Therapy (DBT) (60%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
65%
Offer sliding scale
40%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 60% | Dialectical Behavior Therapy (DBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Internal Family Systems (IFS) |
| 40% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 10% | Children |
Client Focus
| 70% | Women |
| 60% | Men |
| 55% | Christian |
| 50% | Asian |
| 50% | Jewish |