Internal Family Systems (IFS) therapists in le Plateau, Quebec QC, Canada CA
We are proud to feature top rated Internal Family Systems (IFS) therapists in le Plateau. We encourage you to review each profile to find your best match.
IFS
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, I work with adults, couples and groups at diverse stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
13 Years Experience
Online in le Plateau, QC Quebec (Online Only)
IFS
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Feeling overwhelmed by anxiety, stress, burnout, or a major life transition? Maybe you’re a high achiever, professional, or athlete navigating pressure, self-doubt, perfectionism, or the challenge of balancing demanding expectations. You may find yourself caught in cycles of overthinking, people-pleasing, or feeling disconnected from yourself. I provide a warm, collaborative, and conversational space where we can explore what’s beneath the surface while building practical, evidence-informed skills to create meaningful change. Together, we’ll work toward greater self-awareness, confidence, authenticity, and emotional resilience.
I support adults with navigating anxiety, burnout, perfectionism, people-pleasing, ADHD, and self-esteem while building more authentic, fulfilling lives. I enjoy supporting professionals, high achievers, and those navigating life transitions, taking a whole-person, evidence- based approach, emphasizing the connection between physical and mental well-being.
4 Years Experience
Online in le Plateau, QC Quebec
IFS
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in le Plateau, QC Quebec (Online Only)
IFS
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Transformational change is possible for you. I’ll help you unlock your potential and create a more fulfilling life.
8 Years Experience
Online in le Plateau, QC Quebec (Online Only)
IFS
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
Healing happens in relationship and I create a heart-centered space for our work together. I have many years of experience working with clients on issues ranging from anxiety to relationship difficulties and life transitions. I use a therapy model called Internal Family Systems (IFS), which helps you understand the different parts of you that are experiencing challenges. For instance, there may be a part of you who is a perfectionist, or a part that may feel overwhelming anxiety. We get to know these parts of you in a compassionate and curious way, which helps you to get to the root cause. Through this clarity, a spaciousness opens up in your psyche and body, which can often lead to profound healing. I teach clients how to engage their mind, body, and spirit in the healing process.
19 Years Experience
Online in le Plateau, QC Quebec
Internal Family Systems (IFS) therapists in le Plateau, Quebec, Canada Statistics
Internal Family Systems (IFS) therapists in le Plateau, Quebec, Canada average 10 years of experience and charge around $172 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Self Esteem (75%), and Trauma and PTSD (68%).
Average years in practice
10 Years Experience
Average cost per session
$172
Accept insurance
68%
Offer sliding scale
60%
Gender ID
| 62% |
Female |
|
| 27% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Specialties
| 85% | Anxiety or Fears |
| 75% | Self Esteem |
| 68% | Trauma and PTSD |
| 63% | Stress |
| 60% | Depression |
| 58% | Women's Issues |
| 55% | Life Coaching |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 48% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 58% | Men |
| 50% | LGBTQ+ |
| 40% | Christian |
| 35% | Buddhist |