Life Transitions therapists in le Plateau, QC
Browse Life Transitions therapists in le Plateau, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Are you facing one significant change in your life, or going through multiple changes all at once? This can be exciting, but also destabilizing and frightening. I have much experience supporting clients through all kinds of life transitions and would be happy to be a support to you during this time. This could involve identifying your goals and best hopes, what is and what isn't within your control, planning, prioritizing, risk mitigation, and developing acceptance. Finding your guideposts as the landscape of your life evolves will steady you through this new phase, and I would be happy to support you on your journey.
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Êtes-vous confronté(e) à un changement majeur dans votre vie, ou traversez-vous plusieurs changements simultanément ? Le changement peut être excitant, mais peut aussi être déstabilisant et même effrayant. Possédant beaucoup d'expérience dans l'accompagnement de clients à travers toutes sortes de transitions de vie, je serais heureuse de vous soutenir durant cette période. Notre démarche pourrait inclure la définition de vos objectifs et de vos aspirations, l'identification de ce qui est en votre contrôle et de ce qui ne l'est pas, la planification, la définition des priorités, la gestion des risques ainsi que le développement de l'acceptation. Trouver vos points de repère à mesure que le paysage de votre vie évolue vous apportera la stabilité nécessaire pour pouvoir aborder cette nouvelle étape avec succès. Je serais heureuse de vous accompagner dans votre cheminement.
9 Years Experience
Online in le Plateau, QC (Online Only)
Life Transitions
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Life changes can be exciting, scary, or both at once. I help clients navigate uncertainty, clarify what matters to them, and adjust in ways that feel authentic and grounded.
1 Years Experience
Online in le Plateau, QC (Online Only)
Life Transitions
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Life transitions—whether planned or unexpected—can bring a mix of uncertainty, stress, grief, and opportunity. Changes such as career shifts, relocation, relationship changes, becoming a parent, or entering a new stage of life can feel overwhelming. Therapy offers support in navigating these transitions, helping you process emotions, clarify direction, and build resilience as you move through change.
26 Years Experience
Online in le Plateau, QC
Life Transitions
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of transitions is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
Online in le Plateau, QC
Life Transitions
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Life transitions—even the positive ones—can pull us out of our comfort zone and trigger 'parts' of us that feel anxious, overwhelmed, or lost. Drawing on over 15 years of experience guiding individuals through major life shifts, I understand that change often ripples into our deepest insecurities.
Whether you are navigating a career move, a relocation, or a shift in your family dynamic, I provide a stabilizing space to help you find your footing. We work together to understand the 'survival strategies' that emerge during times of uncertainty, helping you move through the transition with clarity and a strengthened sense of self-worth. My goal is to help you transform a time of upheaval into an opportunity for genuine personal growth.
11 Years Experience
Online in le Plateau, QC (Online Only)
Life Transitions therapists in le Plateau, QC Statistics
Life Transitions therapists in le Plateau, QC average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Dialectical Behavior Therapy (DBT) (58%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
77%
Offer sliding scale
50%
Gender ID
| 68% |
Female |
|
| 32% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 58% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Psychodynamic Therapy |
| 35% | Compassion-Focused Therapy (CFT) |
| 35% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 62% | Senior |
| 50% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 50% | Christian |
| 50% | Jewish |
| 50% | LGBTQ+ |
| 50% | Men |