Anger Management therapists in Matane, QC
Browse Anger Management therapists in Matane, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Anger is a human emotion. Anger management involves boundaries for self and for others. Often times, when we feel anger, it is our own personal emotion which can be directed to someone else, often tied to a person very close to us. It is important to reduce the hostility, finding a calmer direction as anger can often be faced with heart issues as well as, blurring thoughts causing self internal pain .
21 Years Experience
Online in Matane, QC
Anger Mgmt
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
Anger is a normal human reaction and can be effective and beneficial in certain situations, like responding to threats of injury or harm to yourself or others. Not being able to control anger, however, can turn destructive and cause problems in your life, as well as negatively affect personal and professional relationships.
Anger does not only affect your external relationships, it can also have negative effects on your health. Studies have shown that not being able to control your anger can lead to cardiovascular diseases, bulimia (a life-threatening eating disorder), diabetes, and road accidents. We help with emphasizing that the importance is the management of emotions and reactions towards presented situations
7 Years Experience
Online in Matane, QC
Anger Mgmt
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Anger often has more underneath it than what shows on the surface. You may feel easily triggered, frustrated, reactive, or guilty about how you respond when emotions become intense. Therapy can provide a space to understand what your anger is communicating, recognize patterns and triggers, and develop healthier ways of expressing and regulating difficult emotions.
Taylor and Savanna offer a warm, non-judgmental space to explore what may be beneath anger and emotional reactivity. Together, you can work toward greater emotional awareness, regulation, self-understanding, and more intentional responses in your relationships and everyday life. [https://www.havenwoodpsych.com/taylor-davis]
[https://www.havenwoodpsych.com/savanna-smith]
5 Years Experience
Online in Matane, QC (Online Only)
Anger Mgmt
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many folks have learned to view their anger as a "villain," or a part of themselves they would like to get rid of. My approach is different. Rather than "getting rid" of your anger, I will invite you to gather it close, with curiosity and compassion, so that you can understand why it's there. Once you understand the values, needs, and pain behind that anger, we can find new ways of honouring your values, getting your needs met, and healing old wounds. This process builds trust with you and your parts - once they know you are listening, they won't have to get so extreme to get your attention, and will be able to return to a healthy integrated balance within you.
10 Years Experience
Online in Matane, QC
Anger Mgmt
The Circle of Wellness Montreal
Psychologist, MA
We provide anger management support in Montreal and accros Quebec for individuals looking to better understand and regulate intense emotions. Our therapists help clients explore underlying triggers, past experiences, and thought patterns that contribute to anger responses. Using CBT, DBT, and mindfulness-based strategies, we support the development of healthier expression and emotional control.
16 Years Experience
Online in Matane, QC (Online Only)
Anger Management therapists in Matane, QC Statistics
Anger Management therapists in Matane, QC average 11 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Emotionally Focused Therapy (EFT) (53%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
11 Years Experience
Average cost per session
$160
Accept insurance
70%
Offer sliding scale
58%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 43% | Existential / Humanistic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 70% | Senior |
| 58% | Teen |
| 21% | Children |
Client Focus
| 74% | Women |
| 72% | Men |
| 53% | LGBTQ+ |
| 51% | Christian |
| 43% | Asian |