Perfectionism therapists in Mirabel, Quebec QC, Canada CA
We are proud to feature top rated Perfectionism therapists in Mirabel. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
In-Person Near Mirabel, QC
Online in Mirabel, QC Quebec
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
In-Person Near Mirabel, QC
Online in Mirabel, QC Quebec
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Mirabel, QC Quebec (Online Only)
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Mirabel, QC Quebec (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
1 Years Experience
Online in Mirabel, QC Quebec (Online Only)
Perfectionism therapists in Mirabel, Quebec, Canada Statistics
Perfectionism therapists in Mirabel, Quebec, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Dialectical Behavior Therapy (DBT) (67%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
73%
Offer sliding scale
40%
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 47% | Psychodynamic Therapy |
| 47% | Person-Centered Therapy (Rogerian) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 53% | Teen |
| 53% | Senior |
| 7% | Children |
Client Focus
| 53% | Men |
| 53% | Women |
| 53% | Christian |
| 47% | Black / African American |
| 47% | Asian |