Highly Sensitive Person therapists in Montreal, Quebec QC, Canada CA
We are proud to feature top rated Highly Sensitive Person therapists in Montreal, Quebec, Canada. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
10 Years Experience
Online in Montreal, Quebec (Online Only)
Highly Sensitive Person
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Sensitivity is a beautiful strength, but sometimes you can feel like too much in fast fast-paced world. I will offer a place where your sensitivity is honored and we can explore how to live a life that is best suited for your sensitivity.
7 Years Experience
Online in Montreal, Quebec (Online Only)