Hoarding Therapists in Québec City, Quebec, Canada

The objects we surround ourselves with often tell a story of seeking safety, comfort, or control. However, when your space becomes overwhelmed, it can lead to profound isolation and heavy shame. Your attachment to these belongings serves a purpose, and in our sessions, we will explore that without an ounce of judgment. Using specialized, highly practical tools, we will collaboratively untangle the intense anxiety and distress connected to letting things go. We will navigate this process together at a pace that feels genuinely safe for you, allowing you to gradually reclaim your physical environment and rediscover a sense of freedom and peace in your own home.

I treat hoarding using hypnotherapy and CBT.

Letting go can feel like losing safety. We move gradually, honoring the emotional attachment while strengthening your ability to release from a place of stability rather than fear.

Hoarding behaviours are often connected to anxiety, emotional attachment to possessions, and difficulty letting go. Therapy focuses on understanding the emotional roots of hoarding while gradually building healthier organizational and decision making patterns.

Hoarding therapy will assist the individual in letting go of control and what they cannot hold onto. Hoarding is an emotional replacement for abandonment issues along with other unresolved emotional unresolved life moments, often from the past coming into the present.

Québec City's strongly Francophone identity makes it one of the most linguistically distinct therapy markets in Canada — French-language therapy is the standard, and access to English-speaking practitioners is limited, creating real challenges for anglophone and allophone residents. The city's role as Quebec's provincial capital means a significant public service workforce, and therapists here frequently address the particular stresses of institutional careers, political identity, and bureaucratic work. CIUSSS de la Capitale-Nationale provides the public mental health infrastructure, with a private therapy community serving Sainte-Foy, Haute-Ville, and the Plateau. The city's deeply Catholic heritage means many clients seek therapists who can hold nuanced conversations about faith, tradition, and personal change.

Gender ID

	62%	Female
	38%	Male

Session Type

	71%	In Person and Online
	29%	Online Only

Top Treatment Approaches

86%	Cognitive Behavioral Therapy (CBT)
86%	Dialectical Behavior Therapy (DBT)
43%	Behavioral Therapy
43%	Emotionally Focused Therapy (EFT)
43%	Gottman Method Couples Therapy
43%	Mindfulness-Based Cognitive Therapy (MBCT)
43%	Multicultural Therapy

Ages Served

100%	Adult
86%	Teen
71%	Senior
71%	Young Adult
14%	Children

Client Focus

71%	Men
57%	Asian
57%	Christian
57%	LGBTQ+
57%	Women

Hoarding therapists in Québec City, Quebec QC, Canada CA

Lexi Gayne Psychotherapy

Prof. Sir Romesh Jayasinghe, OLS

Rose laure Agbazan

Zain Abideen

Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/