Sandplay Therapists in Québec City, Quebec, Canada

Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility? We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way. We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!

Everyone one has their own life experiences that have been undergone in their own way. I recognize uniqueness in everyone's life and that they have a deep need witnessed and honored in those experiences. My practice is about creating space for every individual's unique feelings, circumstances, and experiences without judgement or interpretation. We collaborate to find the deepest meanings within those experiences and we use that to find direction as how we would like to close a chapter or grow next. Healing from experiences is through finding meaning in them and integrating them into ourselves thereby enabling us to live deeper and more enriching lives.

We are a collective of 2SLGBTQIA+ identified counsellors offering sex-positive, affirming and competent online and phone counselling across Canada (Turtle Island). We work through an anti-oppressive intersectional feminist lens. We have a variety of levels of experience and professional qualifications on our team to suit your needs.

At Solasta Counselling, we believe that therapy should feel human, not clinical. Based in Calgary and serving clients across Alberta and beyond through virtual care, our practice is built on compassion, connection, and evidence-based support. We are a diverse team of psychologists and counsellors offering individual, couples, child, and family therapy, as well as comprehensive psychological assessments including ADHD and autism evaluations. Whether you’re navigating anxiety, depression, trauma, relationship struggles, parenting stress, or life transitions, we’re here to meet you with understanding and expertise. We take the time to match you with a therapist who truly fits — someone who gets your story and can support your goals. Therapy isn’t one-size-fits-all, and neither are we. You don’t have to have it all figured out to begin. Let’s take the next step, together.

Québec City's strongly Francophone identity makes it one of the most linguistically distinct therapy markets in Canada — French-language therapy is the standard, and access to English-speaking practitioners is limited, creating real challenges for anglophone and allophone residents. The city's role as Quebec's provincial capital means a significant public service workforce, and therapists here frequently address the particular stresses of institutional careers, political identity, and bureaucratic work. CIUSSS de la Capitale-Nationale provides the public mental health infrastructure, with a private therapy community serving Sainte-Foy, Haute-Ville, and the Plateau. The city's deeply Catholic heritage means many clients seek therapists who can hold nuanced conversations about faith, tradition, and personal change.

Gender ID

	45%	Female
	33%	Male
	11%	Gender Fluid
	11%	Non-Binary

Session Type

	50%	In Person and Online
	50%	Online Only

Top Specialties

100%	ADHD
100%	Anger Management
100%	Anxiety or Fears
100%	Autism and Asperger's
100%	Borderline Personality Disorder
100%	Child or Adolescent Issues
100%	Depression

Ages Served

100%	Adult
100%	Senior
100%	Teen
100%	Young Adult
75%	Children

Client Focus

75%	Asian
75%	Christian
75%	LGBTQ+
75%	Men
75%	Military / Veterans

Sandplay therapists in Québec City, Quebec QC, Canada CA

Feel Your Way Therapy

Freedom of Expression Counselling

Our Landing Place

Solasta Counselling

Sandplay Therapy therapists in Québec City, Quebec, Canada Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale