Anger Management therapists in Rouyn-Noranda, QC
Browse Anger Management therapists in Rouyn-Noranda, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with anger management, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
Online in Rouyn-Noranda, QC
Anger Mgmt
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Gestion de la colère : Une approche somatique
Transformer VOTRE réactivité: La colère, l’exaspération et le sentiment de débordement sont des réalités fréquentes pour les mères d’ados, mais elles mènent souvent à la culpabilité. Mon approche de la gestion de la colère ne vise pas à supprimer ces émotions, mais à les transformer par la conscience somatique. Ensemble, nous apprenons à :
Décoder VOTRE boussole intérieure : Ralentir pour identifier les signaux physiques — la « vibration » — de la colère là où elle naît, avant qu'elle ne devienne une réaction automatique.
Relâcher la tension : Reconnaître quand votre corps veut se crisper face à l'intensité et apprendre à simplement relâcher et respirer à travers l'émotion.
Aller à la rencontre de l'émotion : Au lieu de chercher à vous « débarrasser » de votre colère, nous apprenons à l'accueillir avec bienveillance, en sachant que vous êtes capable de traverser cette sensation.
C’est un processus — comme éplucher un oignon — où vous apprenez à connaître vos propres déclencheurs. En transformant votre réactivité, vous reprenez le pouvoir de répondre à votre ado avec paix et clarté.
ENGLISH:
Anger Management: Transforming YOUR Reactivity
Shifting from Reactive to Proactive Parenting
Anger, exasperation, and overwhelm are common for mothers of teenagers, yet they often lead to guilt and disconnection. My approach focuses on transforming YOUR reactivity as a mother by mastering your internal response through somatic awareness.
Together, we work to:
Decode YOUR inner compass: Slow down to identify the physical sensations—the "vibration"—of anger before it turns into a reaction.
Release the tension: Recognize when your body wants to tighten up and learn to simply release and breathe through the moment.
Move toward the emotion: Instead of trying to "get rid" of your anger, we learn to meet it with an open heart, knowing you can handle the intensity.
This is a process—like peeling an onion—where you uncover your triggers. By transforming your reactivity, you reclaim the power to lead with peace and clarity, regardless of the challenges your teen brings home.
27 Years Experience
Online in Rouyn-Noranda, QC (Online Only)
Anger Mgmt
Nathan Kretzschmar
Registered Psychotherapist, RP
Anger can sometimes feel like it takes over before you have a chance to choose how you want to respond. In therapy, we can explore what sits underneath anger, including stress, fear, shame, hurt, trauma, or unmet needs. I help clients build awareness of their triggers, strengthen emotional regulation, and respond to difficult situations in ways that feel more grounded and aligned with their values.
13 Years Experience
Online in Rouyn-Noranda, QC (Online Only)
Anger Mgmt
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
Anger is a normal human reaction and can be effective and beneficial in certain situations, like responding to threats of injury or harm to yourself or others. Not being able to control anger, however, can turn destructive and cause problems in your life, as well as negatively affect personal and professional relationships.
Anger does not only affect your external relationships, it can also have negative effects on your health. Studies have shown that not being able to control your anger can lead to cardiovascular diseases, bulimia (a life-threatening eating disorder), diabetes, and road accidents. We help with emphasizing that the importance is the management of emotions and reactions towards presented situations
7 Years Experience
Online in Rouyn-Noranda, QC
Anger Mgmt
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Rouyn-Noranda, QC (Online Only)
Anger Management therapists in Rouyn-Noranda, QC Statistics
Anger Management therapists in Rouyn-Noranda, QC average 11 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Emotionally Focused Therapy (EFT) (53%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
11 Years Experience
Average cost per session
$160
Accept insurance
70%
Offer sliding scale
58%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 43% | Existential / Humanistic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 70% | Senior |
| 58% | Teen |
| 21% | Children |
Client Focus
| 74% | Women |
| 72% | Men |
| 53% | LGBTQ+ |
| 51% | Christian |
| 43% | Asian |