Stress therapists in Rouyn-Noranda, QC
Browse Stress therapists in Rouyn-Noranda, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
Online in Rouyn-Noranda, QC
Stress
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
FR : Le stress parental n’est pas qu’une sensation dans la tête, c’est une réponse biologique. Face aux défis de l’adolescence, votre système nerveux peut rester « coincé » en mode combat ou épuisement. Mon approche polyvagale vous aide à identifier ces états de survie pour calmer l’alarme interne. En régulant votre stress à la source, vous retrouvez la clarté nécessaire pour diriger votre famille avec calme plutôt que de réagir sous pression.
EN : Parental stress isn't just in your head—it's in your biology. Under the pressure of the teen years, your nervous system can get "stuck" in fight-or-flight or shutdown modes. My Polyvagal-informed approach helps you identify these survival states to quiet your internal alarm. By regulating stress at its biological root, you regain the clarity needed to lead your family from a place of calm rather than reacting under pressure.
27 Years Experience
Online in Rouyn-Noranda, QC (Online Only)
Stress
Nathan Kretzschmar
Registered Psychotherapist, RP
Stress can build quietly until it affects your mood, sleep, body, relationships, and sense of self. Therapy can help you understand what is driving your stress, how your nervous system responds, and what changes may support greater balance. I help clients develop practical coping tools while also exploring deeper patterns of pressure, avoidance, overfunctioning, or self-criticism.
13 Years Experience
Online in Rouyn-Noranda, QC (Online Only)
Stress
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations.
When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.
7 Years Experience
Online in Rouyn-Noranda, QC
Stress
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel tense, overwhelmed, or unable to slow down? Many of us grow up learning to push through pressure, ignore signals from our bodies, or treat busyness as a badge of honor. Over time, chronic stress can impact your energy, focus, and well-being.
These feelings are not a flaw—they are signals that your mind and body need care. What matters is how you respond when stress arises. Together, we can explore what’s driving your tension, develop strategies to regulate your nervous system, and help you feel more grounded, balanced, and lighter over time. You experience stress for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Rouyn-Noranda, QC (Online Only)
Stress therapists in Rouyn-Noranda, QC Statistics
Stress therapists in Rouyn-Noranda, QC average 11 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (53%), and Solution-Focused Brief Therapy (SFBT) (45%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
73%
Offer sliding scale
59%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
| 39% | Emotionally Focused Therapy (EFT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 36% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 15% | Children |
Client Focus
| 68% | Women |
| 61% | Men |
| 46% | LGBTQ+ |
| 43% | Christian |
| 35% | Asian |