Perfectionism therapists in Salaberry-de-Valleyfield, Quebec QC, Canada CA
Browse Perfectionism therapists in Salaberry-de-Valleyfield. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
In-Person Near Salaberry-de-Valleyfield, QC
Online in Salaberry-de-Valleyfield, QC Quebec
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
In-Person Near Salaberry-de-Valleyfield, QC
Online in Salaberry-de-Valleyfield, QC Quebec
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Salaberry-de-Valleyfield, QC Quebec (Online Only)
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Salaberry-de-Valleyfield, QC Quebec
Perfectionism
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Perfectionism is often a protective strategy developed to create safety, acceptance, or a sense of control. Therapy can help you explore the fears and beliefs beneath the need to get everything right, soften self-criticism, and build a more compassionate relationship with yourself where you can feel worthy without having to constantly prove it.
7 Years Experience
Online in Salaberry-de-Valleyfield, QC Quebec
Perfectionism therapists in Salaberry-de-Valleyfield, Quebec, Canada Statistics
Perfectionism therapists in Salaberry-de-Valleyfield, Quebec, Canada average 9 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Dialectical Behavior Therapy (DBT) (57%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
9 Years Experience
Average cost per session
$169
Accept insurance
71%
Offer sliding scale
43%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Internal Family Systems (IFS) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 48% | Senior |
| 43% | Teen |
| 5% | Children |
Client Focus
| 62% | Women |
| 52% | Men |
| 48% | Christian |
| 48% | Persons with Disabilities |
| 43% | Asian |