Sandplay Therapists in Sherbrooke, QC

Everyone one has their own life experiences that have been undergone in their own way. I recognize uniqueness in everyone's life and that they have a deep need witnessed and honored in those experiences. My practice is about creating space for every individual's unique feelings, circumstances, and experiences without judgement or interpretation. We collaborate to find the deepest meanings within those experiences and we use that to find direction as how we would like to close a chapter or grow next. Healing from experiences is through finding meaning in them and integrating them into ourselves thereby enabling us to live deeper and more enriching lives.

At Solasta Counselling, we believe that therapy should feel human, not clinical. Based in Calgary and serving clients across Alberta and beyond through virtual care, our practice is built on compassion, connection, and evidence-based support. We are a diverse team of psychologists and counsellors offering individual, couples, child, and family therapy, as well as comprehensive psychological assessments including ADHD and autism evaluations. Whether you’re navigating anxiety, depression, trauma, relationship struggles, parenting stress, or life transitions, we’re here to meet you with understanding and expertise. We take the time to match you with a therapist who truly fits — someone who gets your story and can support your goals. Therapy isn’t one-size-fits-all, and neither are we. You don’t have to have it all figured out to begin. Let’s take the next step, together.

Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility? We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way. We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!

We are a collective of 2SLGBTQIA+ identified counsellors offering sex-positive, affirming and competent online and phone counselling across Canada (Turtle Island). We work through an anti-oppressive intersectional feminist lens. We have a variety of levels of experience and professional qualifications on our team to suit your needs.

Sherbrooke is the main city of Quebec's Eastern Townships region and the site of the Université de Sherbrooke, whose medical and health sciences faculty trains physicians and specialists serving much of the province, giving the city a significant healthcare and academic character that shapes its mental health landscape. Geographic isolation from Montreal, cold winters, and the economic challenges of a regional city not fully integrated into Quebec's larger urban economy contribute to seasonal affective disorder and depression being among the most common presenting concerns. The CIUSSS de l'Estrie–CHUS provides public mental health services to the region, and a private therapy sector—delivered primarily in French—serves those seeking faster access to care. Common therapy concerns include seasonal depression, anxiety, student mental health, relationship difficulties, and the particular challenges of a regional city where young people often migrate to Montreal after university.

Gender ID

	45%	Female
	33%	Male
	11%	Gender Fluid
	11%	Non-Binary

Session Type

	50%	In Person and Online
	50%	Online Only

Top Specialties

100%	ADHD
100%	Anger Management
100%	Anxiety or Fears
100%	Autism and Asperger's
100%	Borderline Personality Disorder
100%	Child or Adolescent Issues
100%	Depression

Ages Served

100%	Adult
100%	Senior
100%	Teen
100%	Young Adult
75%	Children

Client Focus

75%	Asian
75%	Christian
75%	LGBTQ+
75%	Men
75%	Military / Veterans

Sandplay therapists in Sherbrooke, QC

Freedom of Expression Counselling

Solasta Counselling

Feel Your Way Therapy

Our Landing Place

Sandplay Therapy therapists in Sherbrooke, QC Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale