Highly Sensitive Person therapists in Val-d'Or, QC
Browse Highly Sensitive Person therapists in Val-d'Or, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel easily overwhelmed, deeply affected by your environment, or emotionally impacted by situations others seem to brush off? Many highly sensitive people grow up learning to downplay their reactions or push through overstimulation because they’re told they’re “too much”, “too sensitive”, or need to toughen up. Over time, this can lead to exhaustion, self-doubt, or disconnection from your needs.
Sensitivity is not a flaw—it’s a trait rooted in depth of processing, awareness, and empathy. What matters is how you care for yourself when stimulation and emotions arise. Together, we can explore how your sensitivity shows up, understand what your nervous system needs, and develop ways to live that honour your depth rather than drain it—so you can feel more regulated, confident, and lighter in your day-to-day life. You experience the world deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Val-d'Or, QC (Online Only)
HSP
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Highly sensitive individuals often experience emotions and environments more intensely. Therapy helps develop tools to manage emotional overwhelm, strengthen boundaries, and turn sensitivity into a strength rather than a burden.
2 Years Experience
Online in Val-d'Or, QC (Online Only)
HSP
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
As a fellow highly sensitive person, I am passionate about providing a safe space where HSPs will feel seen and validated. I can help you understand what it means to be an HSP and help you create healthy boundaries and habits that nurture you. I can help you to better navigate life as an HSP. My approach is strengths-based and gentle. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Val-d'Or, QC (Online Only)
HSP
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you find yourself being drained by activities which others can participate in with ease? Are your senses very sensitive, making it difficult for you to be in certain environments when others don't seem to have the same problem? You might be a highly sensitive person (HSP). I can help you figure out how to navigate the world in a way which is more comfortable for you, helping you retain your energy for what matters most to you!
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Avez-vous l'impression d'être épuisé(e) par des activités que d'autres pratiquent avec aisance ? Vos sens sont-ils très sensibles, au point qu'il vous est difficile d'être présent dans certains environnements alors que les autres ne semblent pas vivre la même difficulté ? Il se peut que vous soyez une personne hautement sensible (PHS). Je peux vous aider à trouver une façon de naviguer le monde qui soit plus confortable pour vous, afin de préserver votre énergie pour ce qui compte le plus à vos yeux !
9 Years Experience
Online in Val-d'Or, QC (Online Only)
HSP
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Being highly sensitive can mean experiencing emotions, relationships, and sensory environments more intensely than those around you. I help clients understand their sensitivity, recognize signs of overwhelm, and develop ways to support their nervous systems without suppressing who they are. Together, we explore how to honour your sensitivity while building boundaries, emotional resilience, and self-acceptance.
6 Years Experience
Online in Val-d'Or, QC (Online Only)
Highly Sensitive Person therapists in Val-d'Or, QC Statistics
Highly Sensitive Person therapists in Val-d'Or, QC average 9 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (62%), Dialectical Behavior Therapy (DBT) (58%), and Somatic Therapy (58%).
Average years in practice
9 Years Experience
Average cost per session
$161
Accept insurance
77%
Offer sliding scale
50%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Internal Family Systems (IFS) |
| 58% | Dialectical Behavior Therapy (DBT) |
| 58% | Somatic Therapy |
| 54% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 42% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 77% | Women |
| 65% | Men |
| 54% | LGBTQ+ |
| 42% | Christian |
| 42% | Jewish |