Perfectionism therapists in Vaudreuil-Dorion, Quebec QC, Canada CA
We are proud to feature top rated Perfectionism therapists in Vaudreuil-Dorion. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
In-Person Near Vaudreuil-Dorion, QC
Online in Vaudreuil-Dorion, QC Quebec
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Vaudreuil-Dorion, QC Quebec (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Vaudreuil-Dorion, QC Quebec (Online Only)
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Vaudreuil-Dorion, QC Quebec (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Vaudreuil-Dorion, QC Quebec
Perfectionism therapists in Vaudreuil-Dorion, Quebec, Canada Statistics
Perfectionism therapists in Vaudreuil-Dorion, Quebec, Canada average 9 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Person-Centered Therapy (Rogerian) (62%), and Dialectical Behavior Therapy (DBT) (62%).
Average years in practice
9 Years Experience
Average cost per session
$176
Accept insurance
77%
Offer sliding scale
54%
Gender ID
| 85% |
Female |
|
| 15% |
Male |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 62% | Person-Centered Therapy (Rogerian) |
| 62% | Dialectical Behavior Therapy (DBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Internal Family Systems (IFS) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 54% | Teen |
| 46% | Senior |
| 8% | Children |
Client Focus
| 69% | Men |
| 62% | Women |
| 54% | Jewish |
| 54% | Asian |
| 46% | Christian |