Stress therapists in Saint-Augustin-de-Desmaures, QC
Browse Stress therapists in Saint-Augustin-de-Desmaures, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
François Lacharité
Therapist, EP L1
[EN] Stress can become more than a busy schedule: you may notice yourself constantly anticipating, pushing through fatigue, staying mentally “on,” or having difficulty stepping away from responsibility. Rather than treating stress only as something to manage, we can explore what keeps the pressure going and what becomes difficult when you slow down, say no, or let something remain unfinished. My relational and somatic approach pays attention to how stress shows up in your thoughts, body, choices, and relationships.
[FR] Le stress peut devenir bien plus qu’un horaire chargé : tu peux te retrouver à anticiper constamment, à continuer malgré la fatigue, à rester mentalement toujours « en marche » ou à avoir de la difficulté à te dégager de tes responsabilités. Plutôt que de traiter le stress uniquement comme quelque chose à gérer, nous pouvons explorer ce qui maintient cette pression et ce qui devient difficile lorsque tu ralentis, dis non ou laisses quelque chose inachevé. Mon approche relationnelle et somatique porte attention à la manière dont le stress apparaît dans tes pensées, ton corps, tes choix et tes relations.
1 Years Experience
Online in Saint-Augustin-de-Desmaures, QC (Online Only)
Stress
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
What does stress look like to you? To me, stress is like a thick fog, making it hard for you to see your way clearly and slowly blowing up the balloon of life, possibly to bursting point. Stress is heavy. Stress can blind you to normal reactions or cause you to over-react to the littlest thing. Stress is a slow build up of difficult issues that don't fit naturally with how you would like your life to look... Which makes it very individual. Explore what stress is for you and let me help you find the path that you are comfortable to walk to slowly deflate the balloon.
26 Years Experience
Online in Saint-Augustin-de-Desmaures, QC
Stress
Zmira King
Psychologist, Psychologist Ph.D, OPQ
While stress is an inevitable part of life when we experience, chronic and intense stress, it can have a detrimental effect on our health and well-being. I will help you learn to recognize how stress is affecting you and learn practical strategies that will help you manage your stress and improve your overall mental health.
23 Years Experience
Online in Saint-Augustin-de-Desmaures, QC
Stress
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations.
When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.
7 Years Experience
Online in Saint-Augustin-de-Desmaures, QC
Stress
The Art Of Healing
Marriage and Family Therapist, RTC, CT
I help clients manage stress by focusing on nervous system regulation, boundaries, and practical coping strategies. The goal is not just to reduce stress, but to help you feel more in control, balanced, and present.
6 Years Experience
Online in Saint-Augustin-de-Desmaures, QC
Stress therapists in Saint-Augustin-de-Desmaures, QC Statistics
Stress therapists in Saint-Augustin-de-Desmaures, QC average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (51%), and Solution-Focused Brief Therapy (SFBT) (46%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
70%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 56% | Senior |
| 42% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 58% | Men |
| 44% | LGBTQ+ |
| 41% | Christian |
| 32% | Asian |