Perfectionism therapists in Saint-Constant, Quebec QC, Canada CA
Browse Perfectionism therapists in Saint-Constant. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
In-Person Near Saint-Constant, QC
Online in Saint-Constant, QC Quebec
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Saint-Constant, QC Quebec (Online Only)
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
In-Person Near Saint-Constant, QC
Online in Saint-Constant, QC Quebec
Perfectionism
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Perfectionism is rarely about high standards; it is often a protective part of the system trying to prevent criticism, rejection, or a sense of failure. Drawing on over 15 years of clinical experience, I help you understand the 'internal critic' that keeps you in a cycle of relentless striving and exhaustion.
We move beyond 'letting go' to exploring the early survival strategies that made being perfect feel like a necessity. By healing the underlying vulnerabilities that this part is trying to shield, we work to replace the weight of perfectionism with a grounded sense of self-worth and the freedom to be authentically yourself—without the constant pressure of 'never being enough.
11 Years Experience
Online in Saint-Constant, QC Quebec (Online Only)
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Somatic Experiencing Practitioner, Trauma-Informed Somatic Practitioner | Integrative Coach
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in Saint-Constant, QC Quebec (Online Only)
Perfectionism therapists in Saint-Constant, Quebec, Canada Statistics
Perfectionism therapists in Saint-Constant, Quebec, Canada average 9 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Dialectical Behavior Therapy (DBT) (57%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
9 Years Experience
Average cost per session
$169
Accept insurance
71%
Offer sliding scale
43%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Internal Family Systems (IFS) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 48% | Senior |
| 43% | Teen |
| 5% | Children |
Client Focus
| 62% | Women |
| 52% | Men |
| 48% | Christian |
| 48% | Persons with Disabilities |
| 43% | Asian |