Perfectionism therapists in Saint-Felicien, QC
Browse Perfectionism therapists in Saint-Felicien, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
François Lacharité
Therapist, EP L1
[EN] Perfectionism can look like high standards, but it can also mean constantly monitoring yourself, preparing for what could go wrong, or feeling that a small mistake says something important about your worth. We can explore what happens when you do not know the right answer, disappoint someone, or cannot meet the standard you have set for yourself. Working relationally and somatically can make the pressure of perfectionism more visible in the moment, including how it shapes your body, choices, and relationships.
[FR] Le perfectionnisme peut ressembler à des standards élevés, mais aussi à une surveillance constante de soi, à l’anticipation de ce qui pourrait mal aller ou à l’impression qu’une petite erreur dit quelque chose d’important sur ta valeur. Nous pouvons explorer ce qui se passe lorsque tu ne connais pas la bonne réponse, que tu déçois quelqu’un ou que tu n’atteins pas le standard que tu t’étais fixé. Le travail relationnel et somatique permet de mieux voir la pression du perfectionnisme au moment où elle apparaît, notamment dans ton corps, tes choix et tes relations.
1 Years Experience
Online in Saint-Felicien, QC (Online Only)
Perfectionism
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Perfectionism is often a protective strategy developed to create safety, acceptance, or a sense of control. Therapy can help you explore the fears and beliefs beneath the need to get everything right, soften self-criticism, and build a more compassionate relationship with yourself where you can feel worthy without having to constantly prove it.
7 Years Experience
Online in Saint-Felicien, QC
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Saint-Felicien, QC
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Saint-Felicien, QC
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in Saint-Felicien, QC (Online Only)
Perfectionism therapists in Saint-Felicien, QC Statistics
Perfectionism therapists in Saint-Felicien, QC average 8 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Dialectical Behavior Therapy (DBT) (59%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
8 Years Experience
Average cost per session
$163
Accept insurance
73%
Offer sliding scale
50%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Internal Family Systems (IFS) |
| 41% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 9% | Children |
Client Focus
| 73% | Women |
| 59% | Men |
| 50% | Asian |
| 50% | Christian |
| 50% | Jewish |