Anxiety therapists in Saint-Felix-de-Valois, Quebec QC, Canada CA
Anxiety or Fears
Transforming Emotions
Psychologist
While feeling fear in the face of danger is adaptive, feeling anxiety when there is no danger is exhausting! If your mind gets trapped in cycles of worry, catastrophizing, and uncertainty, we are here to help. Using emotion focused therapy, we can help you to move beyond simply coping to help you to address the roots of your patterns of worry and anxiety! Book now for a free consultation to find a therapist who has the skills to help you feel and be your best.
17 Years Experience
Anxiety or Fears
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Anxiety and Fears are emotions characterized by thoughts, feelings and physical changes. Externalizing the anxiety or fears can help separate yourself from the problem. This will give you the opportunity to look at anxiety or fear on its own and understand how it is impacting your lived experience. Anxiety or fears are only part of your narrative. By exploring your self-narrative we will be able to begin the process of reframing your stories to develop a more positive and beneficial narrative. Anxiety or Fears could be explored by either talking or creating artworks.
2 Years Experience
Anxiety or Fears
Nicole Marek
Psychologist, Psychotherapist, OPQ
Anxiety can come in many forms, whether it's excessive worry, physical agitation or extreme fear, obsessive thinking, compulsive behaviour, fear of open spaces or of talking to others, or a constant sense of dread. I work to first identify what type of anxiety you are dealing with and second to apply the treatment approach that is best suited for this problem. Facing our fears may be terrifying, but most people who do so say they are grateful they did and experience a higher quality of life.
18 Years Experience
Anxiety or Fears
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide compassionate support and evidence-based strategies to help you navigate through life's challenges with confidence and peace of mind. Whether you're struggling with generalized anxiety, phobias, panic attacks, or social anxiety, we're here to offer a safe space for you to explore your feelings and develop effective coping mechanisms. Through personalized therapy sessions tailored to your unique needs, we'll work together to uncover the root causes of your anxiety and empower you to regain control over your thoughts and emotions. Take the first step towards a brighter tomorrow by reaching out to us today. You deserve to live a life free from the grip of anxiety.
15 Years Experience
Anxiety or Fears
Sandrine Aschour
Counsellor/Therapist
Are you feeling like your thoughts, feelings, or actions are not well under your control? Are you feeling jittery, nervous, panicked, depressed, or irritable? You may feel it in your body, you thought these feelings were just temporary, but now you are noticing you cannot fix it on your own or juggle it all. Do you struggle with making and maintaining friendships? Do you avoid social situations? Are you afraid if places, things, or animals? Does going to the dentist or seeing spiders send you into waves of panic? I can teach you how to overcome and manage those fears so they no longer interfere with your happiness or ability to enjoy your life.
26 Years Experience