Highly Sensitive Person therapists in Sainte-Adele, Quebec QC, Canada CA
We are proud to feature top rated Highly Sensitive Person therapists in Sainte-Adele. We encourage you to review each profile to find your best match.
HSP
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We work with highly sensitive folks who feel deeply and notice everything, helping you reduce overwhelm, understand your nervous system, and honour sensitivity as a strength.
16 Years Experience
Online in Sainte-Adele, QC Quebec (Online Only)
HSP
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Highly sensitive people often experience the world with great emotional depth and intensity. My work integrates psychoanalytic exploration and somatic awareness to help sensitive individuals develop emotional boundaries, nervous system regulation, and self-trust. This process supports sensitivity as a strength rather than a source of overwhelm.
7 Years Experience
Online in Sainte-Adele, QC Quebec (Online Only)
HSP
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel easily overwhelmed, deeply affected by your environment, or emotionally impacted by situations others seem to brush off? Many highly sensitive people grow up learning to downplay their reactions or push through overstimulation because they’re told they’re “too much”, “too sensitive”, or need to toughen up. Over time, this can lead to exhaustion, self-doubt, or disconnection from your needs.
Sensitivity is not a flaw—it’s a trait rooted in depth of processing, awareness, and empathy. What matters is how you care for yourself when stimulation and emotions arise. Together, we can explore how your sensitivity shows up, understand what your nervous system needs, and develop ways to live that honour your depth rather than drain it—so you can feel more regulated, confident, and lighter in your day-to-day life. You experience the world deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Sainte-Adele, QC Quebec (Online Only)
HSP
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Sensitivity is a wonderful strength, but in a fast-paced world, it can sometimes feel overwhelming. I provide a space where your sensitivity is honoured, and together we’ll explore how to live a life that truly supports and nurtures it.
8 Years Experience
Online in Sainte-Adele, QC Quebec (Online Only)
HSP
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive, affirming therapy in Montreal for individuals who identify as Highly Sensitive Persons (HSPs) or experience heightened emotional and sensory sensitivity. Our therapists help clients better understand their sensitivity as a strength while also addressing challenges such as overwhelm, stress, and emotional intensity. Using approaches such as CBT, ACT, and somatic therapy, we support clients in building boundaries, emotional regulation skills, and a more balanced, grounded way of navigating daily life.
16 Years Experience
Online in Sainte-Adele, QC Quebec (Online Only)
Highly Sensitive Person therapists in Sainte-Adele, Quebec, Canada Statistics
Highly Sensitive Person therapists in Sainte-Adele, Quebec, Canada average 9 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Dialectical Behavior Therapy (DBT) (64%), Cognitive Behavioral Therapy (CBT) (59%), and Somatic Therapy (59%).
Average years in practice
9 Years Experience
Average cost per session
$161
Accept insurance
73%
Offer sliding scale
50%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 68% |
Online Only |
|
| 32% |
In Person and Online |
|
Top Treatment Approaches
| 64% | Dialectical Behavior Therapy (DBT) |
| 59% | Cognitive Behavioral Therapy (CBT) |
| 59% | Somatic Therapy |
| 55% | Internal Family Systems (IFS) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 55% | Senior |
| 50% | Teen |
| 23% | Children |
Client Focus
| 59% | Women |
| 55% | Men |
| 45% | LGBTQ+ |
| 41% | Christian |
| 36% | Buddhist |