Highly Sensitive Person therapists in Sainte-Adele, QC
Browse Highly Sensitive Person therapists in Sainte-Adele, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Being a Highly Sensitive Person (HSP) means your nervous system processes emotions, experiences, and your surroundings more deeply than most people. While sensitivity can be a strength, it can also lead to feeling overwhelmed, emotionally drained, anxious, or affected by stress, conflict, or sensory overload. At Trickett Psychotherapy & Counselling, we help adults better understand and embrace their sensitivity while developing practical strategies for emotional regulation, healthy boundaries, resilience, and self-confidence. We offer therapy for Highly Sensitive Persons in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and learn how to turn your sensitivity into a source of strength.
18 Years Experience
Online in Sainte-Adele, QC
HSP
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you find yourself being drained by activities which others can participate in with ease? Are your senses very sensitive, making it difficult for you to be in certain environments when others don't seem to have the same problem? You might be a highly sensitive person (HSP). I can help you figure out how to navigate the world in a way which is more comfortable for you, helping you retain your energy for what matters most to you!
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Avez-vous l'impression d'être épuisé(e) par des activités que d'autres pratiquent avec aisance ? Vos sens sont-ils très sensibles, au point qu'il vous est difficile d'être présent dans certains environnements alors que les autres ne semblent pas vivre la même difficulté ? Il se peut que vous soyez une personne hautement sensible (PHS). Je peux vous aider à trouver une façon de naviguer le monde qui soit plus confortable pour vous, afin de préserver votre énergie pour ce qui compte le plus à vos yeux !
9 Years Experience
Online in Sainte-Adele, QC (Online Only)
HSP
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Being highly sensitive means you feel the world deeply — which can be both a gift and a challenge. In our work together, we’ll explore how your sensitivity shapes your relationships, emotions, and experiences, and develop tools to navigate overwhelm while honoring your unique way of being. You’ll learn to embrace your depth, set healthy boundaries, and reconnect with yourself in a grounded, compassionate way.
3 Years Experience
Online in Sainte-Adele, QC
HSP
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many of us learned that our sensitivity was a problem, a pain, or something that made us "too much," "too needy," or "too intense." At the same time, we also learned that others with high needs were happy to use us as a sponge for their pain, big feelings, and needs, resulting in overwhelm, loss of self, and burnout for these naturally empathic souls. Together we can explore the ways your sensitivity and empathy have impacted your relationships and your identity. We'll work together to help you heal your attachment wounds, practice healthy boundaries, and practice self-compassion and self care so that you can better access the incredible gifts of your sensitive nature - your wisdom and insight, a healthier expression of empathy, and deep wells of creativity!
10 Years Experience
Online in Sainte-Adele, QC
HSP
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive, affirming therapy in Montreal for individuals who identify as Highly Sensitive Persons (HSPs) or experience heightened emotional and sensory sensitivity. Our therapists help clients better understand their sensitivity as a strength while also addressing challenges such as overwhelm, stress, and emotional intensity. Using approaches such as CBT, ACT, and somatic therapy, we support clients in building boundaries, emotional regulation skills, and a more balanced, grounded way of navigating daily life.
16 Years Experience
Online in Sainte-Adele, QC (Online Only)
Highly Sensitive Person therapists in Sainte-Adele, QC Statistics
Highly Sensitive Person therapists in Sainte-Adele, QC average 9 years of experience and charge around $184 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (56%), Somatic Therapy (56%), and Cognitive Behavioral Therapy (CBT) (52%).
Average years in practice
9 Years Experience
Average cost per session
$184
Accept insurance
70%
Offer sliding scale
52%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 63% |
Online Only |
|
| 37% |
In Person and Online |
|
Top Treatment Approaches
| 56% | Internal Family Systems (IFS) |
| 56% | Somatic Therapy |
| 52% | Cognitive Behavioral Therapy (CBT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 15% | Children |
Client Focus
| 70% | Women |
| 63% | Men |
| 48% | LGBTQ+ |
| 44% | Christian |
| 41% | Jewish |