Stress therapists in Sainte-Adele, QC
Browse Stress therapists in Sainte-Adele, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
FR : Le stress parental n’est pas qu’une sensation dans la tête, c’est une réponse biologique. Face aux défis de l’adolescence, votre système nerveux peut rester « coincé » en mode combat ou épuisement. Mon approche polyvagale vous aide à identifier ces états de survie pour calmer l’alarme interne. En régulant votre stress à la source, vous retrouvez la clarté nécessaire pour diriger votre famille avec calme plutôt que de réagir sous pression.
EN : Parental stress isn't just in your head—it's in your biology. Under the pressure of the teen years, your nervous system can get "stuck" in fight-or-flight or shutdown modes. My Polyvagal-informed approach helps you identify these survival states to quiet your internal alarm. By regulating stress at its biological root, you regain the clarity needed to lead your family from a place of calm rather than reacting under pressure.
27 Years Experience
Online in Sainte-Adele, QC (Online Only)
Stress
Divan bleu
Counsellor/Therapist, TRA, Thérapeute en relation d’aide par l’ANDC®
Chez Divan bleu, nous croyons que des relations saines sont essentielles pour réduire le stress quotidien. Nos thérapeutes vous aident à renforcer vos liens, améliorer la communication et instaurer des limites respectueuses, afin de créer un environnement relationnel apaisant. En cultivant des connexions authentiques, vous pouvez diminuer l'anxiété et favoriser un bien-être durable.
7 Years Experience
In-Person Near Sainte-Adele, QC
Online in Sainte-Adele, QC
Stress
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
Stress is an ever-present part of life. I help you to find the tools to manage the stressors in your life and reduce the feelings of overwhelm that come with the realities of day to day life and to address specific situations that may be causing you stress.
29 Years Experience
In-Person Near Sainte-Adele, QC
Online in Sainte-Adele, QC
Stress
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Stress is a normal part of life, but when it becomes constant, it can affect your mental health, physical well-being, relationships, work, and overall quality of life. You may feel overwhelmed, irritable, exhausted, have difficulty sleeping, or find it hard to cope with everyday responsibilities. At Trickett Psychotherapy & Counselling, we provide compassionate, evidence-based therapy to help adults identify the sources of stress, develop healthy coping strategies, improve emotional regulation, and restore balance. We offer stress management therapy in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start feeling more calm, confident, and in control.
18 Years Experience
Online in Sainte-Adele, QC
Stress
Anthony De Lemos Kawka
Registered Psychotherapist, Registered Psychotherapist
Chronic stress can wear down your mind and body. I help clients identify stressors, regulate their nervous systems, and build resilience with practical tools that support long-term emotional balance.
8 Years Experience
Online in Sainte-Adele, QC (Online Only)
Stress therapists in Sainte-Adele, QC Statistics
Stress therapists in Sainte-Adele, QC average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (51%), and Solution-Focused Brief Therapy (SFBT) (46%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
70%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 56% | Senior |
| 42% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 58% | Men |
| 44% | LGBTQ+ |
| 41% | Christian |
| 32% | Asian |